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Quick Chicken Curry with Sumac & Turmeric Spiced Couscous
Quick Chicken Curry with Sumac & Turmeric Spiced Couscous

Before you jump to Quick Chicken Curry with Sumac & Turmeric Spiced Couscous recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body requires a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. However, are you aware that there are several foods that have been found to help you improve your heart health? In this article, you will discover which foods are good for your heart.

Have you ever heard the old saying “an apple a day keeps the doctor away”? Apples have lots of minerals and elements that promote a healthy heart. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. The truth is that eating a single Red Delicious apple each day can lead to as much as an eight percent fall in your LDL levels. This is a terrific number for somebody who desires his or her heart to be healthier.

There are a whole lot of foods that you can include in your diet that will be great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are particularly good for the heart, however. Try to start eating these health food each day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to quick chicken curry with sumac & turmeric spiced couscous recipe. To make quick chicken curry with sumac & turmeric spiced couscous you need 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Quick Chicken Curry with Sumac & Turmeric Spiced Couscous:
  1. Provide 2 chicken breasts
  2. Prepare 2 carrots
  3. You need 4 cloves garlic
  4. Take a few stems of purple sprouting broccoli
  5. Use 1 tsp cumin
  6. Use 1 tsp ground coriander
  7. Get 1 tsp smoked paprika
  8. Get 1/2 tsp cinnamon
  9. Take 1/2 tsp fenugreek
  10. Use 1 tsp turmeric
  11. Get 2 onions, 1 brown 1 red
  12. Use 1 can plum tomatoes
  13. Provide for the couscous
  14. Prepare 1 cup couscous
  15. Prepare 1/2 cup chicken stock
  16. Use 1 tsp turmeric
  17. Use 1 tsp sumac
  18. You need handfull desicated coconut
  19. Provide salt and pepper
Instructions to make Quick Chicken Curry with Sumac & Turmeric Spiced Couscous:
  1. In a pan add a good glug of oil and fry off onion, add all the spices and fry off for a few mins. Then add the garlic and the chicken until the chicken is seeled
  2. Add the plum tomatoes to the chicken curry mix and mush up the toms, then refill the can with water and top up.
  3. Chop up the carrots and add to the bubbling curry for about 20mins
  4. Add the broccoli to the pan and stir, then pop the couscous and spices and coconut in a bowl and cover with stock and a plate. leave for a few mins then fork up until fluffy.
  5. Once the couscous is ready pop into little ramikens and turn onto a plate, add a portion of curry. Ideally served with fresh coriander,

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