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Before you jump to Vegetarian Spinach Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know how crucial it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, continue reading.
Believe it or not, beans are so awesome for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that merely eating beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What we are saying is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. Thankfully, beans are super tasty and who knows…you might not even miss consuming the real beef or chicken.
There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are especially terrific, though, for making your heart healthy as it possibly can. Introduce these foods into your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to vegetarian spinach curry recipe. You can have vegetarian spinach curry using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetarian Spinach Curry:
- Provide 1 cup Medium Onion, Chopped
- Take 2 Garlic Cloves, minced
- You need 1 tbsp Curry Powder(hot)
- Take 1/2 tsp Indian Paprika
- Provide 1/2 tsp Turmenic
- Take 1/2 tsp Cumin
- Take 1 tbsp Olive Oil
- You need 1 14.5 oz can of Organic Diced Tomatoes
- Provide 10 oz of fresh baby Spinach
- You need 1 15 oz can of Chickpeas, rinsed and drained
- You need 1 cup Vegetable broth
- You need 1/4 tsp Sea Salt
- Provide 1/4 tsp ground pepper
Steps to make Vegetarian Spinach Curry:
- In a nonstick skillet, cook onion,garlic until brown for 3-5 minutes
- add curry,paprika,turmeric, cumin,salt and pepper. stir in mixture.
- Stir in diced tomatoes, spinach and 1 cup of chickpeas
- In a blender, combine the vegetable broth and remaining chickpeas.
- Stir mixture into skillet and heat for 10 minutes and let simmer for 5 additional minutes.
- Optional Balsamic Brown rice for side dish
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