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Bottle gourd moong daal curry
Bottle gourd moong daal curry

Before you jump to Bottle gourd moong daal curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know how important it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. But did you know that there are a number of foods that have been discovered to help you improve the health of your heart? In this article, you will find out which foods are good for your heart.

Believe it or not, beans are truly effective for your heart health. The after effects of eating them might not be so pleasant to smell, but they’re great for your body. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you must do. Thankfully, beans are really tasty and you never know…you might not even miss real meat.

There are tons of foods that you can include in your diet that will be beneficial for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. The foods mentioned are especially good for the heart, however. Begin eating these hearty foods on a regular basis. Your heart will be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to bottle gourd moong daal curry recipe. To cook bottle gourd moong daal curry you need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Bottle gourd moong daal curry:
  1. Get 1 Bottle gourd peeled and cut into small pieces
  2. You need 1/4 pumpkin cubed
  3. Take 1 handful vadis or lentil dumplings
  4. Take 2-3 green chillies chopped
  5. Take 1 tsp celery seeds
  6. Use 1/2 tsp turmeric powder
  7. Prepare To taste salt and sugar
  8. Get 1/4 cup roasted moong daal
  9. Use As needed oil
  10. Use As needed coriander leaves chopped
Instructions to make Bottle gourd moong daal curry:
  1. Heat oil and temper celery seeds and green chillies
  2. Add vadis and fry well
  3. Add gourd and pumpkin stir well
  4. Add salt and turmeric powder and saute adding the fried moong daal
  5. Now cover it till the vegetables get cooked
  6. Add vadis and sugar as the moisture dries up
  7. Finally add chopped coriander leaves and mix well

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