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Before you jump to Potato chickpea curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body requires a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that some specific foods are great for making your heart be healthier? If you want to know which foods to eat to improve your heart health, go on reading.
Fish is basically the healthiest food you can eat. You may already know this since you’ve probably been told to ensure that you eat fish at least twice a week. This is especially true if there are some issues with your heart or if your heart is not healthy. Be aware that fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to include fish in two meals each week.
There are dozens (if not more) of foods that are good for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are particularly good, though, for keeping your heart as healthy as it can be. Introduce these healthy foods into your diet regularly. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to potato chickpea curry recipe. You can have potato chickpea curry using 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Potato chickpea curry:
- Get 8 potatoes
- Provide 1 onion, chopped
- Prepare 3 garlic cloves
- Prepare 1 1/2 cup peas
- You need 1 can chickpeas, drained and rinsed
- You need 6 tomatoes
- Take 1 piece ginger, grated
- Take 4 tsp garam masala
- Prepare 1 tsp cayenne pepper
- Prepare 4 tsp curry powder
- Provide 2 tbsp vegetable oil
- Take 1 can low-fat coconut milk
- Provide 2 tsp salt
- Get 2 tsp ground cumin
Steps to make Potato chickpea curry:
- Peel potatoes and cut into one inch cubes. Place in pot and add salted water. Bring to a boil on high heat. Simmer until potatoes are soft when poked with a fork. Remove from heat. Drain in a collander and put potatoes in pot. Set aside.
- In a large saucepan add the vegetable oil, chopped onion, garlic and grated, fresh ginger. Saute on medium heat until onions are see through. Add seasonings. Continue cooking for two more minutes. Add coconut milk and vegetables and simmer for 15 minutes. Serve with rice and/or naan bread.
- Enjoy!
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