So you may be preparing Cod fish curry recipes for your family however this tips may be helpful.
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Before you jump to Cod fish curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how important it is to have a heart that is healthy. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are some foods that can help your heart be healthy? In this article, you will discover which foods are good for your heart.
Fish is perhaps the healthiest food you can eat. You already know this because, by now, you’ve likely been told to eat fish at least two times each week. This is particularly true if you have problems with your heart or if your heart is not healthy. Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to include fish in a couple of meals per week.
There are lots of foods that you can include in your diet that are beneficial for your body. No doubt, the foods listed in this article can help your body in many ways. They are essentially great, however, for helping you keep your heart healthy. Try introducing these healthy foods into your diet regularly. Your heart will be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to cod fish curry recipe. To cook cod fish curry you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Cod fish curry:
- Use 1 lb cod fish fillets
- Prepare 1/2 onion, chopped
- Get 1/4 cup cilantro
- Use 2 garlic cloves
- Get 1/4 tsp tamarind paste
- Use 2 tbsp canola oil
- Provide 1/2 tsp turmeric powder
- Prepare 1/2 tsp cayenne pepper
- Get salt
Instructions to make Cod fish curry:
- Pass the garlic and coriander leaves through a mixer and make a garlic-coriander paste.
- Cut the fillets into 2-3 inch pieces. Marinate the fish pieces with salt, turmeric powder and chili powder for about 10 minutes.
- Heat 1 tbsp oil in a saucepan. When its hot enough, add the onion and sauté for 2-3 minutes on medium heat. Then add the garlic-coriander paste and sauté for a minute.Add ½ cup of water and tamarind paste. Let the curry simmer on low heat.
- In a pan, heat 1 tbsp of oil and pan fry the fish on medium heat. Fish cooks in no time so be careful. When both sides are brown transfer the pan fried pieces to the curry and let it boil just for a minute. Adjust the salt. Serve hot with rice or chapatti.
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