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You already realize that the body needs a healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Do you know, though, that a number of specific foods are great for making your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Fish is possibly the best food you can consume. You already know this because, by now, you’ve in all likelihood been instructed to eat fish at least a couple of times a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Be aware that fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Eat fish during at least two meals each week.
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We hope you got benefit from reading it, now let’s go back to mixed potato creamy curry soup recipe. To make mixed potato creamy curry soup you only need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Mixed Potato Creamy Curry Soup:
- Use 2 tsp curry powder
- You need 1/2 tsp smoked paprika
- Prepare 1 bay leaf
- Prepare 2 large potatoes
- Use 1 cup lentils
- Get 1 cup rice
- Take 2 tbsp coconut oil
- Prepare 150 grams portuguese sausage
- Prepare 1 cup pre soaked lima beans
- You need 2 tsp salt
Steps to make Mixed Potato Creamy Curry Soup:
- Add everything in the pot.
- Fry ingredients, specially onions, for 5 minutes.
- Add enough water to cover.
- Pressure cook for 20 minutes.
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