Here is how Indian Cuisine: White Fish Coconut Curry can help you in weight reduction
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Before you jump to Indian Cuisine: White Fish Coconut Curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know how essential it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are several foods that have been proven to help you improve the health of your heart? Keep on reading to discover which foods are best for your heart.
Know that fish is basically the healthiest food you can eat. You probably know this since you’ve probably been told to see to it that you eat fish at least a couple of times a week. This is especially true for people with heart problems or are worrying that their hearts are unhealthy. Fish has lots of Omega 3’s which are what enables your body to process bad cholesterol. Try to include fish in a couple of meals per week.
There are tons of foods that you can include in your diet that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Begin incorporating these foods in your diet each day. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to indian cuisine: white fish coconut curry recipe. You can cook indian cuisine: white fish coconut curry using 18 ingredients and 18 steps. Here is how you do that.
The ingredients needed to cook Indian Cuisine: White Fish Coconut Curry:
- Provide 300 grams White fish (cod, salmon, etc.)
- Provide Marinating ingredients for the white fish:
- Get 1/2 tsp □ Turmeric
- You need 1 tsp □ Salt
- Get 1/2 tsp □ Cayenne pepper
- Use 1 to 2 tablespoons □ Lemon or cooking sake
- Get Coconut curry sauce
- You need 1 large Onion
- Take 1 tbsp Ginger
- Take 2 clove Garlic
- Take 1 Chili pepper (For spicy food lovers only)
- Provide 1 tsp ☆ Cumin seeds
- Get 1/2 tsp ☆ Clove
- Provide 5 grains or 1/2 teaspoon ☆ Cardamon
- Provide 1/2 tsp ☆ Cinnamon
- You need 1 to 2 leaves ☆ Bay leaf
- Get 400 ml Coconut milk
- Use 1 bunch, if available Coriander leaf
Instructions to make Indian Cuisine: White Fish Coconut Curry:
- Wash the white fish and cut into bite sized pieces. Remove the bones thoroughly. I used cod this time, but it was also delicious when I tried with salmon.
- Wipe off moisture on the white fish with a paper towel, and mix it together with the □ ingredients.
- Wrap in plastic wrap, and let it sit in the refrigerator for about 30 minutes. It's also okay to let it sit overnight.
- Mince the onion, garlic, and ginger. For those who like spicy foods, vertically slice the chili pepper in half, and remove the seeds.
- Prepare the ingredients from ☆ on paper. That way, you toss them all into a frying pan at once. Open up the shells of the cardamom by pressing them with the side of a knife.
- In a deep frying pan, add 2 tablespoons of cooking oil (not listed) and heat over low heat.
- Add the ingredients from Step 5. If you have mustard seeds at hand, add 1/2 teaspoon, but the flavor is the same even without it.
- Once it becomes fragrant, add the chili pepper if you like it spicy. You can also use 1/2 teaspoon of cayenne pepper as a substitute for chili pepper.
- Add garlic and ginger, and stir fry over medium heat until they both turn light brown.
- Once the garlic and ginger turn light brown, add the onion and stir fry until it turns translucent.
- This will take up to about 5-10 minutes. The room will warm up in the meantime.
- Add all the coconut milk.
- Bring it to a boil, stirring well with the onion (If you have asparagus and tomatoes in your fridge, it'll also be delicious if you add them at this point.)
- Once it starts to boil, add the white fish resting in the refrigerator, bring it to a boil one more time, then turn it down to low heat.
- Cover with a lid and simmer slowly for about 10 minutes. To prevent the bottom of the pan from burning, gently stir the mixture occasionally so the fish won't fall apart.
- Once you make sure the fish is cooked through, stir in a teaspoon of salt and 1/2 teaspoon of sugar (not listed). Taste again and add more salt if needed.
- Garnish with cilantro, and it's done. Please eat hot. It's also good to squeeze a little bit of lemon if you like.
- This curry goes well with dal, an Indian salad, and white rice. - - https://cookpad.com/us/recipes/152113-side-dish-salad-for-indian-food
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