Discover all one of the best Bottle gourd curry recipes on the web within the one stop place that is cooking information. Whether you are looking for a formidable appetizer, an elaborate meal, or a quick and easy Bottle gourd curry , one can find the recipes and advice you need. We provide you only the best Bottle gourd curry recipe here. We also have wide variety of recipes to try.


Bottle gourd curry
Bottle gourd curry

Before you jump to Bottle gourd curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you should have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Do you know, though, that some specific foods are terrific for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep reading.

Be aware that blueberries are fantastic for the health of your heart. Fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts so much like the resveratrol that is found in grapes. This particular antioxidant assists your body to be better at processing your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they are not going to build up in your body or cause problems for your heart. This, basically, makes your heart as healthy as possible.

There are dozens (if not more) of foods that are good for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try to begin eating these health food daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to bottle gourd curry recipe. To cook bottle gourd curry you only need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Bottle gourd curry:
  1. Prepare chopped bottle gourd
  2. Take Chopped medium tomatoes
  3. Take cooking oil
  4. Prepare sambar powder
  5. You need chopped garlic cloves
  6. Provide turmeric
  7. Use mustard
  8. You need jeera
  9. Prepare cinnamon stick
Steps to make Bottle gourd curry:
  1. Take a pan, add oil and heat it. Add the cinnamon stick fry it till good aroma comes. Add mustard seeds and let it splutter.
  2. Add jeera and chopped garlic and fry it.
  3. Now add the chopped tomatoes, salt, turmeric, sambar powder and saute till the tomato gets mushy.
  4. Now add the chopped bottle gourd and saute for few mins. Add 2 cups of water and close the pan with a lid and cook.
  5. Cook till the bottle gourd becomes soft. Switch of the stove and add coriander leaves. Tasty bottle gourd curry is ready.

If you find this Bottle gourd curry recipe helpful please share it to your good friends or family, thank you and good luck.