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Before you jump to Saucy Tomato Beef Keema (non-curry) - Mince recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? In this article, you will discover which foods are beneficial for your heart.
Believe it or not, beans are so great for your heart health. Sure, the after-effects of consuming beans could not be the best for your nose, but they are very healthy for you. This does not mean, though, that just ingesting beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What is true, though, is that having kidney beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans have a very good taste and you never know, you may prefer them to your beefburgers and chicken.
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We hope you got insight from reading it, now let’s go back to saucy tomato beef keema (non-curry) - mince recipe. You can cook saucy tomato beef keema (non-curry) - mince using 13 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Saucy Tomato Beef Keema (non-curry) - Mince:
- You need 300 g ground beef
- Get 1/4 c water
- Get 1/4 tsp rock salt
- Take 1 Tbsp Cooking oil
- Get 1 medium red onion
- Prepare 1 medium capsicum or bell pepper, diced
- Get 1-2 long chili, sliced thinly (optional)
- Take 3 medium tomatoes, sliced
- You need 1/2-1 Tbsp soy sauce + oyster sauce + Knorr or Maggi seasoning (or to taste)
- Provide 1/8 pc beef bullion or broth cube, dissolved in 1/8c water
- Provide 5 cloves toasted minced garlic (optional garnish)
- Prepare 1 leek leaf, sliced thinly (optional garnish)
- Get to taste Cracked pepper
Instructions to make Saucy Tomato Beef Keema (non-curry) - Mince:
- Heat pan with 1/4c water and place frozen ground beef in and cover, leave in medium heat. Check after few minutes and turn and break beef apart. Keep doing this until juices come out and all are browned.
- Transfer beef to a container, including juices, sprinkle rock salt, mix and set aside.
- In the same pan, add and heat cooking oil. Drop your garlic. Sauté until toasted then set aside for garnish.
- In the same pan, sauté your onions, bell pepper and chili (if desired). Once onions are translucent drop in sliced tomatoes with seeds. Add cracked pepper (to taste). Spoon in some of the beef juices and cover. Let the flavors blend.
- Check tomatoes, when it has softened and juices have come out, add your beef to the pan. Stir in and cover. Let the juices blend together.
- After 5 minutes, taste, drizzle in 1/2 your soy sauce mix and taste. Add the rest if desired, stir and cover.
- After another 5 minutes, taste, mix in beef broth water mix if desired for more flavour then cover.
- After another 5 minutes, do a taste test and adjust accordingly. Add water if too salty or dry
- Turn off heat, transfer beef with juices to a bowl. Garnish with leek leaves/green onion, chili &/or toasted garlic.
- SERVING SUGGESTIONS: -Use as a wrap filling, add tomatoes, lettuce and drizzle your favorite yogurt sauce, cream or mayo. -Eat with pita bread, a salad or as rice topping. -6.20.16. I just tried in lettuce wrap, yum! :)
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