Here is how Chicken Curry might help you in weight loss
Weight administration wants fixed efforts. If you're somebody trying to shed some extra kilos then it's good to always be on your toes. Watching your calorie consumption and also sticking to a balanced food plan is the key to an effective weight reduction routine. It becomes actually hectic to strike that proper stability between style and health and subsequently, we need to discover an in-between answer where style meets well being.
Don’t worry it is not difficult in any respect. You simply need to choose the best ingredients. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food plan will allow you to in dropping pounds effectively
Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you have to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. However, did you know that there are a number of foods that have been found to help you improve your heart health? Today, you will find out which foods are great for your heart.
Be aware that fish is just about the healthiest food out there. You’re probably already aware of this since your doctor has instructed you to eat some fish twice or thrice each week. This is especially true for people whose hearts are unhealthy. Be aware that fish is loaded with Omega 3’s which are what lets your body break down unhealthy cholesterol. Eat fish twice a week.
There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Start consuming these heart-healthy foods daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. You can have chicken curry using 17 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Chicken Curry:
- Prepare 1 medium roaster chicken
- Take 3 medium potatoes
- Use 1/4 cup Vegetable oil for cooking
- Provide 1/2 tbs tumeric powder
- You need 1 heaped tbs mixed powder
- Prepare 1 heaped tbs curry powder
- Take 1 tbs jeera powder
- Get 1/4 tbs coriander powder
- You need to taste Black pepper
- Provide to taste Salt
- Take 1 tbs ginger & garlic paste
- Take 1 medium + 1 large onion
- Take Garam masala
- Get 2 whole bay leaves
- Get 1 large cinnamon sticks
- Use 2 cloves
- Prepare 2 cardamom pods
Instructions to make Chicken Curry:
- Cut Chicken into desired pieces. Wash and drain thoroughly. Cut medium potatoes into 4 slices.
- Chop onions, garlic and ginger into small pieces.
- Place oil into a pot on medium flame. Add garam masala ingredients
- After a minute, add garlic and ginger and stir until golden brown.
- Add onions and turn flame on high heat and cook until mostly brown. Lower the heat and add lid until it becomes soft and tender
- Add (2 pinches of) salt and pepper to taste, all the spices (listed in ingredients). At this point, put the flame high and cook for 1-2 minutes and then add few drops of water.
- Once stirred, place lid on and cook between 9-11 minutes on low heat
- Once masala spices has turned dark, add your chicken and stir well. Cover once again until the water gets absorbed and evaporated. Cook on medium heat.
- Add cut potatoes and continue to cook for 7-8 minutes, until half soft.
- Add more water (up to 1.5 cup) and make sure it cooks well into the chicken and potatoes for 10-12 minutes.
- Once cooked and half of water has evaporated, garnish with coriander and you have finished.
- Serve with boiled rice, paratha’s or alone.
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