This is how Chicken Kofta Curry might help you in weight loss
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Chicken Kofta Curry
Chicken Kofta Curry

Before you jump to Chicken Kofta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that you must have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are some foods that have been proven to help you improve your heart health? Keep on reading to discover which foods are best for your heart.

Know that blueberries are terrific for helping your heart be healthy. Fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. The better it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your arteries and cause heart problems. That just means that it helps keep your heart as healthy as it can be.

There are plenty of foods out there that that are terrific for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. The foods mentioned are essentially great for the heart, however. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to chicken kofta curry recipe. You can cook chicken kofta curry using 26 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Chicken Kofta Curry:
  1. You need For Seasoning the chicken_
  2. You need 1/2 kg Chicken (boneless)
  3. Provide 1 big onion (cut into fine sliced then fry golden brown)
  4. Get 2 tbsp Sattu (roasted Bengal gram powder)
  5. Use 1 tsp Ginger Garlic paste
  6. You need 2-3 green Chilli (finely chopped)
  7. Provide as needed Coriander leaves (finely chopped)
  8. Provide 1 tsp Garam masala powder
  9. You need to taste Salt
  10. Provide For Kofta Curry_
  11. Take 2 Tbsp Mustard oil
  12. Use 1 Bay leaves,
  13. Use 1 Cinnamon stick
  14. Prepare 2 green and black Cardamom
  15. Take 2 Cloves
  16. Use 1/2 tsp Shahi jeera (black cumin)
  17. Provide 1 Tbsp Ginger Garlic paste
  18. Get 3 Green Chilies
  19. You need 2 medium Onion
  20. Prepare 1 large Tomato
  21. Take 2 tsp Chilli powder
  22. Provide 2 tsp Coriander powder
  23. You need 1 tsp Garam Masala powder
  24. Use 2 tbsp Yogurt
  25. You need as needed coriander leaves
  26. Provide to taste Salt
Steps to make Chicken Kofta Curry:
  1. Mince the chicken and season it with salt, garam masala powder, brown onion, sattu, green chilli, coriander leaves and ginger garlic paste and mix well.
  2. Make small meat balls and keep aside. - If u want u can fry the koftas.
  3. Heat the oil over a medium high heat in a large frying pan. - Now add the ground spices and fry for a seconds.
  4. Then add the onion tomato puree, garlic and ginger paste and fry until golden, stirring occasionally, about 5-10 seconds.
  5. Now add the powder masala and fry for a further minute, stirring continuously to prevent burning. - once raw smell is gone add the garam masala powder and yoghurt and fry few minutes.
  6. Add a cup of water and bring it to boil. Lower the flame and add the meatballs. Simmer for 10 minutes. Garnish with green chilli and fresh coriander leaves.
  7. Serve hot with Rice pulao or roti ya paratha.

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