Here is how Mixed vegetable curry will help you in weight loss
Weight management wants constant efforts. In case you are somebody making an attempt to shed some additional kilos then you should always be in your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the secret to an effective weight reduction routine. It becomes actually hectic to strike that right steadiness between taste and health and therefore, we have to find an in-between resolution the place taste meets well being.
Don’t fear it's not tough at all. You just need to choose the precise substances. Like Proteins! As you already should be realizing, protein is the building block of cell and is responsible for repairing the damaged tissues and muscular tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight-reduction plan will assist you to in losing a few pounds effectively
Before you jump to Mixed vegetable curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are great for your heart.
Be aware that your heart will be healthy if you consume blueberries. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This specific antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. When your body is good at breaking down these things, they will not amass in your system and or cause issues for your heart. This, basically, makes your heart as healthy as it can possibly be.
There are tons of foods that you can consume that will be good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try to start consuming these heart-healthy foods every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to mixed vegetable curry recipe. You can cook mixed vegetable curry using 16 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Mixed vegetable curry:
- Take 100 gms potatoes
- Take 100 gms carrots
- Get 50 gms capsicum
- Use 50 gms french beans
- Use 100 gms green peas
- Take 200 gms tomatoes
- You need 100 gms cashew nuts
- Take 50 gms fried cashew nuts
- Provide 2 large onion chopped
- Take 4 green chillies chopped
- You need 2 tsp red chilli powder
- Provide 1 tsp sugar
- Get 1/2 tsp garam masala
- Get to taste Salt
- Prepare 3 tbsp oil
- Provide Almond for garnishing
Instructions to make Mixed vegetable curry:
- Cut all the vegetables into small cubes. Boil a cup of water. Add all vegetables and cook till tender.
- Heat 2tsp oil and fry onions till pink in colour.
- Add the green chillies and fry. Let it cool.
- Grind along with cashewnuts by adding water till a paste is formed.
- Heat the remaining oil in a pan. Pour the paste into it and add boiled vegetables.
- Make a juice after blanching tomatoes in hot water and peeling the skin to make a puree.
- Now add salt, chilli powder, sugar, garam masala and tomato puree.
- Cook till oil surfaces on the sides of the pan.
- Garnish with fried cashewnuts, almonds and coriander leaves.
- Serve hot with naan, chapatti or puri and rice.
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