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Lauki Bharta (Mashed Bottle Gourd Curry)
Lauki Bharta (Mashed Bottle Gourd Curry)

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We hope you got insight from reading it, now let’s go back to lauki bharta (mashed bottle gourd curry) recipe. To cook lauki bharta (mashed bottle gourd curry) you need 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Lauki Bharta (Mashed Bottle Gourd Curry):
  1. Get medium sized bottle gourd, sliced
  2. Provide oil
  3. Prepare ghee
  4. Use cumin seeds
  5. Get asafoetida
  6. You need onion, chopped
  7. Prepare ginger-garlic paste
  8. Get tomatoes, chopped
  9. Take turmeric powder
  10. Use roasted cumin powder
  11. Get salt
  12. Use roasted coriander powder
  13. Take coriander leaves, chopped
  14. You need garam masala powder
  15. You need red chilli powder
Steps to make Lauki Bharta (Mashed Bottle Gourd Curry):
  1. Steam the sliced bottle gourd for 10 minutes or till it turns soft. Blend coarsely and keep aside.
  2. Heat oil & ghee in a pan. Temper with cumin seeds & asafoetida.
  3. Add onion and stir fry till light brown.
  4. Now add the ginger-garlic paste and saute till the raw smell disappears.
  5. Add the tomatoes and continue to saute till it is nicely mashed.
  6. Now it is the time to add all the dry spices. Give it a stir. Add the bottle gourd & mix everything well. Saute for 3-4 minutes.
  7. Garnish with coriander leaves.
  8. Serve as a side dish with rice or chapatis.

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