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Before you jump to Mince meat & Potato Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that some specific foods are terrific for making your heart feel better? Today, you will learn which foods are great for your heart.
Remember when your mom and dad would say to you that an apple a day keeps the doctor away? Know that apples are loaded with things that will help your heart be healthier. They contain lots of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating just one Red Delicious apple daily can trigger as much as an eight percent drop in your LDL levels. This is a fantastic number for a person who wishes his or her heart to be healthier.
There are a whole lot of foods that you can add to your diet that will be good for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially great, however, for helping you keep your heart healthy. Try to begin consuming these health food every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to mince meat & potato curry recipe. You can have mince meat & potato curry using 17 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Mince meat & Potato Curry:
- Take 1/4 Kg Mince (marinate it with 2 tbsp yoghurt, some salt, curry powder or tumeric, cumin and coriander powder)
- Prepare 2 Grated onions
- Get 2-3 Tbsp Oil
- Get 2 Tbsp tomato paste
- Use 2-3 Tomatoes blended
- Get 1 Small green capscium
- Take 2 potatoes -peeled & cubed
- Take 1 Tsp ginger
- Get 1 tsp garlic
- Take 1/4 Cup yoghurt
- You need juice of 1/2 lemon
- Provide few whole pepper, 2 cloves & 2 cardamon pods
- Get 1/2 tsp curry powder/tumeric powder
- Take 1/2 tsp garam masala
- Prepare 1 tsp coriander powder
- Get 1 tsp cumin powder
- Prepare to taste Salt
Instructions to make Mince meat & Potato Curry:
- Heat oil fry the whole spices - pepper, cloves and cardamon pods.
- Add onions, fry till golden brown.
- Add ginger, garlic paste then cubed potatoes and capscium.
- Add tomato paste, curry powder, coriander and cumin powders till slightly cooked then
- Add the mince meat fry it for 2-3 minutes till color slightly changes
- Add blended tomatoes, cover and simmer till they are cooked and almost dry and signs of oil separating are visible on the sides, oil rises up.
- Add yoghurt and salt to your liking.
- Check on the potatoes to see if cooked, if you like lots of stew you can add some water and boil for a few minutes
- Sprinkle some garam masala over the top and lemon juice squeeze.
- Give it a quick mix and serve as preferred!
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