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Before you jump to Gobhi Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you need to have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are a number of foods that have been found to help you improve your heart health? In this article, you will learn which foods are beneficial for your heart.
Beans–would you believe it?–are extremely good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re really healthy food items. This does not mean, however, that just consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you must do. The good news is that beans are tasty–good enough that you are likely to not miss the meat.
There are many foods that you can consume that are great for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to start eating these hearty foods on a regular basis. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to gobhi curry recipe. To cook gobhi curry you only need 14 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Gobhi Curry:
- Use 2 cup florets of Cauliflower
- Provide 1/2 tsp cumin seeds
- Get 1 chopped onion
- Prepare 1 tsp ginger garlic paste
- Use 2 chopped tomatoes
- Prepare 2 tbsp oil
- Take to taste salt
- Take 1/2 tsp red chilli powder
- Prepare 1/2 tsp turmeric powder
- Prepare 1/2 tsp coriander powder
- Provide 1/2 tsp kasuri methi
- Prepare 1/2 tsp garam masala
- Provide 1 cup water or according to need
- Use leaves few coriander
Instructions to make Gobhi Curry:
- Heat oil in a kadhai with cumin seeds & let them splutter.Add chopped onions in it.Saute the onions on low flame till they become translucent
- Now add ginger garlic paste.cook till the aroma goes away.Add red chilli powder, turmeric powder, coriander powder in it.Mix the spices well.
- Add chopped tomatoes & mix well, Saute them till they become to smooth paste & oil spreads from corners.
- Meanwhile blanch the cauliflower in hot water for 10-15 minutes.
- Take them out & add to the above paste.Mix well.
- Saute for few seconds.
- Now add 1 cup of water or according to need.
- Cover the kadhai with the lid & cook on low flame.
- Check in between if water gets dry,you can add more water.
- When it is properly cooked,add kasuri methi,garam masala in it & mix well.
- Pour in a serving bowl, garnish with coriander leaves.
- Serve hot with chapati or rice.
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