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Before you jump to Egg curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you need to have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? Go on reading to learn which foods are great for your heart.
Remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that apples contain many good stuff in them to help keep your heart healthy. They contain loads of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Just one Red Delicious apple every day can make your LDL cholesterol levels drop by as much as 8%! That’s a great number for a person who would like to have a healthier heart.
There are many foods that you can include in your diet that are great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are essentially wonderful, though, for helping you keep your heart healthy. Introduce these foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to egg curry recipe. You can cook egg curry using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Egg curry:
- Use 4 eggs
- Take Salt
- Get 3 medium tomatoes chopped
- Use 1 onion chopped
- Get Oil
- Take 1/2 capsicum chopped
- Take Dhania
Steps to make Egg curry:
- Boil the eggs for 15 minutes,peel off the eggs
- On medium heat place a clean sufuria,add enough oil, once ready add onions fry till soft add capsicum then add tomatoes and salt let it cook till soft,add the boiled eggs and a little water let it boil then add dhania and serve
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