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Chicken Kofta Curry
Chicken Kofta Curry

Before you jump to Chicken Kofta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Remember when your parents would say to you that an apple a day keeps the doctor away? Apples are high in things that will promote a healthy heart. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Just one Red Delicious apple daily can make your bad cholesterol levels fall by as much as 8%! That’s a fantastic number if you’re endeavoring to make your heart healthy!

There are many foods that you can add to your diet that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are essentially great, however, for helping you keep your heart healthy. Try to start eating these health food each day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to chicken kofta curry recipe. You can have chicken kofta curry using 18 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Chicken Kofta Curry:
  1. Use For the koftas:
  2. Provide 500 g chicken or turkey mince
  3. Take small handful of shredded fresh coriander
  4. You need 1 teaspoon oregano
  5. Use 1/2 red onion finely diced
  6. You need 1 garlic clove minced
  7. You need salt and pepper for seasoning
  8. Provide For the curry sauce:
  9. Get 1 onion diced
  10. Prepare 1 pepper sliced
  11. Prepare 2 garlic cloves minced
  12. You need 3 teaspoons garam masala
  13. Take 1 teaspoon turmeric
  14. Get 1/4 teaspoon chilli flakes
  15. Use 2 x 400g can of chopped tomatoes
  16. Prepare 200 ml chicken stock
  17. Prepare 80 ml dairy free cream
  18. Prepare salt and pepper for seasoning
Instructions to make Chicken Kofta Curry:
  1. To make the meatballs: - Preheat the oven to 180 oC and line a baking sheet with either parchment paper or tinfoil - In a large bowl combine all the kofta ingredients - Shape into 12 koftas and place on the baking sheet - Bake in the centre of the oven for 20 minutes
  2. To make the sauce: - Place the olive oil in a large pan over a medium heat - Add in the garlic, garam masala, turmeric and chilli flakes - Cook for a couple of minute - Stir in the onions and peppers and saute for 5 minutes - Pour in the chicken stock and chopped tomatoes - Bring to the boil and simmer for 20 minutes - Stir in the dairy free cream, chicken koftas and season to taste - Divide between four bowls and serve with rice

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