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Fish Curry
Fish Curry

Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are certain that you should have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. However, are you aware that there are a number of foods that have been found to help you improve the health of your heart? Keep on reading to discover which foods are great for your heart.

Believe it or not, beans are really effective for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will counteract the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you should do. Thankfully, beans are super tasty and you never know…you might not even moss eating real chicken or beef.

There are many foods that you can add to your diet that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are especially great, though, for improving your heart health. Try to start incorporating these healthy foods in your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to fish curry recipe. You can cook fish curry using 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Fish Curry:
  1. Prepare 800 gm fish
  2. Prepare 1/2 tsp salt, plus extra for seasoning
  3. You need 1 tsp turmeric
  4. Take 2 tbsp black mustard seeds
  5. You need 2 –3 tbsp vegetable oil, for frying
  6. Prepare 2 medium onions, finely chopped
  7. You need 1 whole bulb garlic (about 8–10 cloves), peeled and pounded in a pestle and mortar
  8. Take 1/4 tsp chilli powder
  9. Take 1 heaped tsp ground coriander
  10. Prepare 1 heaped tsp garam masala
  11. Prepare 1 heaped tsp paprika
  12. You need 450 ml/16fl oz boiling water
  13. Use handful chopped coriander, plus extra leaves to garnish
Instructions to make Fish Curry:
  1. 1- Put the fish steaks in a large bowl. Sprinkle with salt and half the turmeric and mix together, making sure the fish is well coated. Set aside to marinade for a few minutes
  2. 2- Heat a small frying pan over a high heat and fry the mustard seeds for 1–2 minutes until lightly toasted and fragrant and beginning to pop. Tip into a pestle and mortar and pound until finely ground, then set aside.
  3. 3- Heat a large non-stick pan over a medium heat and add the vegetable oil. Once hot, tip in the onions and fry for 8–10 minutes over a medium-low heat until starting to colour. Season with salt and continue to cook for a few more minutes until lightly golden.
  4. 4- Add the pounded garlic to the pan and cook for 2 minutes, stirring constantly before adding the remaining half teaspoon turmeric, chilli powder, ground coriander, garam masala and paprika. Mix together and stir over a low heat for a further 2–3 minutes. When the mixture gets dryer, add 250ml/9fl oz boiling water to loosen and cook for a minute before adding 2 heaped teaspoons of the pounded mustard seeds (reserve the rest for another usage). Allow to cook gently for 3-4 minutes while stirring
  5. 5- Wash the fish by rinsing well with cold water. Then add to the pan along with enough hot water to cover the fish (approximately 150–200ml/5½–7fl oz). Swirl the pan to cover the fish in the sauce. Cook gently for around 6–8 minutes, carefully turning the fish halfway through cooking. The curry is ready when the fish is opaque and cooked through and the sauce has started to thicken (it should have a loose consistency). Add the freshly chopped coriander and season to taste with salt.
  6. 6- Heat for another minute, don’t stir the pan as this might break up the fish – just give the pan a gentle swirl or shake. Serve the fish curry with sliced green chilli, extra coriander leaves and basmati rice.

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