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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that the body calls for a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already understand that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Keep on reading to learn which foods are great for your heart.
Know that fish is more or less the healthiest food you can eat. You’re probably already aware of this because your physician has advised you to ingest some fish two times or threee times a week. This is basically true if there are some issues with your heart or if your heart is unhealthy. Fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish in two meals during each week.
There are a whole lot of foods that you can include in your diet that will be great for your body. No doubt, the foods listed in this article can help your body in many ways. They are especially great, though, for making your heart healthy as it possibly can. Try to start consuming these health food each day. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to fish curry recipe. You can cook fish curry using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Fish curry:
- Get 1/2 freshly grated coconut
- Get 2 onions
- You need 2 green chillies
- Take 3 dry red chillies
- Use 1 tablespoon coriander seeds
- Take 1 teaspoon cumin seeds
- Prepare 1 teaspoon fenugreek seeds
- Get as required Tamarind pulp
- Provide 1/4 teaspoon Turmeric quarter
- Prepare 3-4 Fish of your choice
- You need handful Curry leaves
- Take as needed Oil
- Provide as per taste Salt
Instructions to make Fish curry:
- Dry roast coriander seeds, cumin seeds and dry red chillies and grind them smooth with grated coconut into fine paste
- Take oil add sliced onion and curry leaves and cook till onion gets translucent.
- Add the grounded masala with turmeric and salt and cook on sim.
- Once the masala gets cooked add water and tamarind pulp.
- Once water gets boiled add fishes and leave for 5 minutes.
- Once done eat with plain rice.
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