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Spicy Vegan Potato Curry
Spicy Vegan Potato Curry

Before you jump to Spicy Vegan Potato Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are certain that you have to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. But are you aware that there are a number of foods that have been discovered to help you improve your heart health? Go on reading to find out which foods are best for your heart.

Can you remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that appleas are high in things that will keep your heart healthy. Apples are known to have lots of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels fall by as much as 8%. This is a terrific number for somebody who desires his or her heart to be healthier.

There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are essentially good, though, for helping you keep your heart healthy. Try incorporating these foods in your diet each day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to spicy vegan potato curry recipe. You can cook spicy vegan potato curry using 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Spicy Vegan Potato Curry:
  1. Prepare 8 potatoes
  2. Use 2 tbsp vegetable oil
  3. You need 1 yellow onion
  4. Provide 3 clove garlic, minced
  5. Use 2 tsp ground cumin
  6. Provide 4 tsp cayenne pepper
  7. Provide 4 tsp curry powder
  8. Take 4 tsp garam Masala or all spice
  9. Use 1 piece ginger, peeled and minced
  10. Use 1 can or 2 cans chickpeas, drained
  11. Get 2 tsp salt
  12. You need 1 can or 2 cans peas
  13. Prepare 2 can coconut milk
Steps to make Spicy Vegan Potato Curry:
  1. Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce to medium low, cover and simmer until just tender. Drain and allow to steam dry a minute or two.
  2. Meanwhile, heat the vegetable oil in a large skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.
  3. Season above with cumin, cayenne pepper, curry powder, garam Masala, ginger, and salt - mix and cook for 2 additional minutes
  4. Add those chickpeas, peas, and potatoes. Pour in the coconut milk seductively and bring to a simmer. Simmer 10 to 25 minutes, stirring/folding with love every couple minutes.
  5. Put it in your face hole
  6. Tastes even better the next day once the spices have made love to each other. Also, you can throw some meat in this like cubed chicken or lamb - it's the tits
  7. Add more cayenne if you like it spicy. I do. So should you

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