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You already know that you should have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are great for your heart.
Beans, would you believe it, are actually good for your heart health. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that simply consuming beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What we mean is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a superb idea. Luckily, beans are very tasty and who knows…you might not even moss eating real meat.
There are dozens (if not more) of foods out there that that are great for your body. To be sure, the foods discussed in this article can help your body in many ways. They are essentially good, however, for improving your heart health. Try to introduce these healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to creamy coconut mushroom & potato curry (vegan/vegetarian) recipe. To make creamy coconut mushroom & potato curry (vegan/vegetarian) you only need 28 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Use Spinach
- Provide Paste - place in food processor
- Provide Medium Red Onion (in food processor)
- Prepare Garlic Cloves (in food processor)
- You need " piece ginger peeled (in food processor)
- Use Mustard Oil (in food processor)
- Provide Chilli (de seeded if you wish) (in food processor)
- Provide Spice Mix
- Use Ground Corriander
- Prepare Ground Cumin
- You need Garam Masala
- Provide Tumeric Powder
- Prepare Cardamom Pods
- Provide Whole Cloves
- Provide Whole Star Anise
- Use Cayenne Pepper
- Use Mustard Seeds
- You need Fenugreek Seeds
- Take Others
- Prepare Chickpeas
- Get Small Can Coconut Cream (Approx 1 Cup)
- Get Vegetable Stock
- Prepare Water
- Provide Salt & Pepper
- Get Produce
- You need Medium Potatoes (Approx 500gms) Cut into chunks
- You need Mushrooms (Cut into quarters)
- Prepare Cherry tomatoes (or tomato cut into chunks)
Steps to make Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Prepare ingredients as per instructions (unfortunately I don't have a pic post prep)
- Add 'paste' ingredients to a food processor and blitz until a paste is created (unfortunately no pic of this also).
- Add 1tbs oil to a pot and saute the 'paste' ingredients on low for at least approx. 5 minutes.
- Turn heat up slightly, add another tbs of oil and add the Spices and thoroughly stir regularly for a couple of minutes.
- Add the Potatoes, Chickpeas & Mushrooms to the pot and continue to stir coating them in the spice / paste mixture in the pan.
- Add the coconut cream, cherry tomatoes, stock and water. Mix, Cover pot and simmer on low for approx 30mins.
- After approx 30mins (or when potatoes are cooked through), turn off heat, add the spinach and stir. Cover and leave to sit for a couple of minutes (until spinach wilts).
- Eg below of steamed Cauliflower Rice (placed in processor and then steamed for approx 6mins)
- Serve with chopped Corriander or Coconut Yoghurt š
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