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Fish thali Rice with Fish curry fish fry and spiced buttermilk
Fish thali Rice with Fish curry fish fry and spiced buttermilk

Before you jump to Fish thali Rice with Fish curry fish fry and spiced buttermilk recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that the body requires the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are several foods that can help you have a healthy heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Beans, unbelievably, are actually good for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that merely consuming beans will undo the harmful effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you have do. Fortunately, beans are super tasty and you never know…you might not even miss consuming real chicken or beef.

There are many foods that you can consume that are great for your body. To be sure, the foods discussed in this article can help your body in many ways. They are especially great, though, for making your heart healthy as it possibly can. Incorporate these heart-healthy in your diet every day. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to fish thali rice with fish curry fish fry and spiced buttermilk recipe. To make fish thali rice with fish curry fish fry and spiced buttermilk you only need 43 ingredients and 16 steps. Here is how you do that.

The ingredients needed to prepare Fish thali Rice with Fish curry fish fry and spiced buttermilk:
  1. Get For fish curry
  2. Get 500 gm fish
  3. Get 2 medium size Onions
  4. You need 3 medium size tomatoes
  5. Use 1 Lemon size tamarind
  6. Provide 3 tsp chilli powder
  7. You need 2 tsp coriander powder
  8. Provide 1/2 tsp turmeric powder
  9. You need 1/4 tsp mustard seeds
  10. Get 8 Methi(fenugreek) seeds
  11. You need 2 green chilli
  12. Take 1 spring curry leaves
  13. Provide 2-3 dried red chili
  14. Take 5 tbsp sesame oil
  15. Prepare 6 spring coriander leaves
  16. Get To taste salt
  17. Use For fish fry
  18. You need 500 gm fish
  19. Provide 1/2 tsp Kashmiri chilli powder
  20. Use 1/2 tsp chilli powder
  21. Get 1 tsp coriander powder
  22. Prepare 1/2 tsp pepper powder
  23. You need 1/4 tsp turmeric powder
  24. You need 1/2 tsp garlic paste
  25. You need 1/2 tsp ginger paste
  26. Take 1 tbsp lemon juice
  27. Take 1 spring curry leaves chopped
  28. Get 1/2 tsp saunf/fennel seeds
  29. Use to taste salt
  30. Provide as needed water
  31. Prepare as needed For frying oil
  32. Get 4 tsp For garnishing coriander leaves
  33. Prepare For cucumber spiced buttermilk
  34. Provide 2 cups cucumber chopped
  35. Use 1 cup grated coconut
  36. Get 3-4 green chillies
  37. Get 1 tsp shahi jeera/cumin seeds
  38. Take 1/4 tsp turmeric powder
  39. Provide 1/4 cup sour curd
  40. Use 1/4 tsp mustard seed
  41. Provide 3 dry red chilli
  42. Prepare 1 spring curry leaves
  43. Take 1 tsp oil
Instructions to make Fish thali Rice with Fish curry fish fry and spiced buttermilk:
  1. For fish fry take all the ingredients mentioned in a plate except water and oil. Add water gradually and make a thick paste. Coat the fish slices one by one and set aside for half an hour. Meantime let's prepare fish curry and spiced buttermilk.
  2. For fish curry marinate the fish slices with 1 tsp chili powder, 1/4 tsp turmeric powder and salt to taste. Set aside until the curry is ready.
  3. Keep the ingredients ready for the curry. Soak tamarind in hot water for 15 mins and extract the juice. Finely chop onions and tomatoes, slit green chilies.
  4. For spiced buttermilk peel the mangalore cucumber, remove the seed and chop into 1" cube. In a pan on medium flame cook the cucumber in water. As it will take time cook, we can prepare the fish curry meantime.
  5. In a kadai heat oil. Season with mustard, methi seeds, red chili, curry leaves. When it splutter add onions, green chili. Add oil salt for onions to cook faster. Saute until onions are soft.
  6. Add in chopped tomatoes and cook until tomatoes are soft.
  7. Add the chili, coriander, turmeric powder, salt(as required only for the curry as we added salt for fish). Saute for a minute.
  8. Add lil water and cook until oil oozes out. Add in extracted tamarind water.
  9. Add water as per required curry consistency and let it boil until oil oozes out
  10. Add the marinated fish slices and simmer for 6-8 minutes carefully stirring in between or by swirling the kadai. Finally garnish with coriander leaves and set aside for 20 minutes b4 serving.
  11. For buttermilk grind grated coconut along with green chili, meera, turmeric powder with little water as required to smooth paste. Add curd and blend to combine.
  12. Once the cucumber is cooked add the coconut paste, salt and cook on low flame until it just starts to boil.
  13. In seasoning pan heat oil, add mustard and let it splutter. Add curry leaves, red chilies and let it splutter. Add it to the buttermilk and cover it for 5 minutes.
  14. Finally in a pan on medium flame shallow fry the fishes in oil for 2 to 3 mins on each side. Remove onto a plate.
  15. Fish curry, fish fry and spiced buttermilk is ready to serve.
  16. Serve the fish thali and relish it.

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