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Before you jump to Potato Yogurt Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are certain that you should have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are some foods that can help you have a healthy heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Believe it or not, beans are so awesome for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be ingesting. What we mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a good idea. Luckily, beans have a very good taste and you never know, you could end up preferring them to your beefburgers and chicken.
There are many foods that you can add to your diet that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. The foods mentioned are essentially great for the heart, though. Try to start incorporating these foods in your diet regularly. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to potato yogurt curry recipe. To cook potato yogurt curry you only need 9 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Potato Yogurt Curry:
- Get 5 medium-sized boiled potatoes
- Prepare Salt
- You need 1 tbsp turmeric
- You need 2 tsp red chilly powder
- Get 1 cup water
- Get 1 1/3 cup plain yogurt
- Use 1 Asafoetida
- Take 1 cumin seed
- Take 3 tbsp sunflower/mustard seed/olive oil
Steps to make Potato Yogurt Curry:
- Roughly crush the potatoes in the cooking utensil
- Submerge the potatoes with water completely. Water level should not be more than half a centimeter above the potatoes
- Add salt and red chilly powder/flakes to taste. Doesn't have to be too stringent with the quantity of ingredients.
- Add turmeric such that the water solutions looks bright yellow.
- Add a pinch of Asafoetida (Heeng - in hindi). If you love it you can add another but over doing it will spoil the overall taste. So stick to one pinch of it.
- Keep the cookware on the stove till the water starts to evaporate. When it does add yogurt slightly more than the water added.
- Stir till the mix comes to a boil. Taste the soup. And add salt, red chilly powder/flakes to taste and turmeric for bright yellow color.
- Turn off the heat and keep the soup/curry aside.
- Use some oil (mustard seed oil/ olive oil /sunflower oil) in a ladle and keep it on the stove. When it heats up a little add cumin seeds, Asafoetida and curry leaves (finely chopped) in the oil. Beware of the splash of oil due to curry leaves (you can choose to ignore it in your version)
- Do not burn anything in the ladle. As soon as the ingredients turn dark add them to the curry/soup and close the lid quickly. Garnish it with coriander leaves and serve it with Indian Bread (chapati)
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