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Before you jump to Spicy Mustard Hilsha Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body needs a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthy? In this article, you will learn which foods are beneficial for your heart.
Fish is possibly the heartiest food you can consume. You may already know this as you’ve likely been told to ensure that you consume fish at least two times a week. This is especially true for those with heart problems or are concerned that their hearts aren’t healthy. Know that fish is loaded with Omega 3’s which are what allows your body to process bad cholesterol. Try consuming fish in two meals during each week.
There are plenty of foods out there that that are good for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are particularly good, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to spicy mustard hilsha fish curry recipe. To make spicy mustard hilsha fish curry you need 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Spicy Mustard Hilsha Fish Curry:
- Use 4 hilsha fish pieces
- Use as needed mustard oil for frying
- Provide to taste salt
- Provide 2 green chillies
- Provide 1 tsp turmeric powder
- Use 1/2 cup coconut milk
- You need 2 tsp mustard seeds
- Prepare 1 tsp red chilli powder
- Prepare 1/2 cup Water
Steps to make Spicy Mustard Hilsha Fish Curry:
- Take Hilsa fish and put turmeric powder,salt and marinate it for 20 mins.
- Take black and yellow mustard seeds.Put little water and make a smooth paste.
- Now Strain the paste with a strainer.
- Take a pan,add mustard oil and fry the hilsa fish.
- In the rest oil,put nigella seeds.Add turmeric powder,red chili powder.mix together well.
- Put mustard paste and cook it for 1 min.Put salt as per taste.And add 1/2 cup water.Cook it for 5 mins.
- Put green chillies and add coconut milk and cook it for 1 min.
- Then put the fried hilsa fish and cook for 1 min.Lastly sprinkle little oil.
- Traditional Spicy Mustard Hilsa fish curry is ready.Serve it with steamed rice.
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