So you may be preparing Tofu, Cashew & Potato Curry recipes for your family however this tips may be useful.
By no means cook dinner these things in an Air Fryer
In the last few years, Air Fryers have develop into very popular in addition to a necessary kitchen appliance. Basically an amped-up countertop convection oven, it is fairly often really helpful by cooking consultants to organize frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has quite a bit much less fats. This cooking technique might also reduce down on some of the different harmful results of oil frying.
Before you jump to Tofu, Cashew & Potato Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how important it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already understand that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? In this article, you will find out which foods are great for your heart.
Fish is probably the healthiest food you can consume. You’re probably already aware of this since your doctor has advised you to ingest some fish two times or threee times a week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Eat fish during at least two meals per week.
There are a whole lot of foods that you can consume that will be good for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly terrific, though, for promoting a healthy heart. Try incorporating these healthy foods in your diet daily. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to tofu, cashew & potato curry recipe. To make tofu, cashew & potato curry you only need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Tofu, Cashew & Potato Curry:
- Take 2 Onions *finely chopped
- Provide 2 tablespoons Oil
- Get 1-2 cloves Garlic *finely chopped
- You need 1 small piece Ginger *finely chopped OR grated
- Use 2 tablespoons Curry Powder of your choice
- Prepare 2 large Potatoes *peeled, diced
- Provide 2 cups Stock of your choice *Chicken, Beef OR Vegetable Stock
- You need 1 can (400 g) Diced Tomatoes
- Provide Salt
- You need 250-300 g Firm Tofu *coarsely crumbled
- You need 1/2 cup raw Cashews *finely ground
- Provide 4 servings Freshly Cooked Rice *This time I served with ‘Turmeric Rice’
- Provide Coriander *optional
Instructions to make Tofu, Cashew & Potato Curry:
- Heat Oil in a wok or a deep frying pan over medium heat, cook Onion, Garlic and Ginger until caramelised or nicely browned.
- Add Curry Powder and Potato, and cook for a few minutes, then add Stock of your choice and canned Tomatoes. When Potato is cooked, season with Salt.
- Add crumbled Tofu and ground Cashew, and cook, stirring, until colour is darkened and the sauce is thickened.
- Serve with freshly cooked Rice and Coriander (*optional).
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