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Before you jump to Andao aloo curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you have to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Did you know, however, that some specific foods are good for improving the health of your heart? If you would like to know which foods to eat to improve your heart health, keep reading.
Fish is among the heartiest meats that you can eat. You already know this as, by now, you’ve probably been instructed to eat fish at least a couple of times a week. This is especially true for individuals whose hearts are unhealthy. Fact: Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try consuming fish at least two times every week.
There are tons of foods that you can eat that will be beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try to start incorporating these foods in your diet each day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to andao aloo curry recipe. You can have andao aloo curry using 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Andao aloo curry:
- Prepare eggs
- You need potatoes small
- Prepare big onion
- You need tomatoes
- Take yoghurt
- Get red chilli powder
- Provide turmeric powder
- Prepare st coriander powder
- Take salt
- Take oil
- Provide zeera
- Provide ginger garlic paste
- Prepare green chilli
- Get mustard seeds
Instructions to make Andao aloo curry:
- Boil eggs for 15 min then drain it & peel when cool down..
- Peel & cut potatoes & keep it aside.
- Blend onion, tomatoes, yoghurt, green chilli in blender to make paste.
- In pan add oil on medium flame add ginger garlic paste and cumin seeds, mustard seeds when it cracks add prepared masala paste & bhoonify it for 5 minutes..
- Add all spices & cook it till pil separates..
- Add potatoes in prepared masala & add 1 cup water & cook till potatoes become tender..
- Fry peeled eggs in 1 tsp oil & put them in gravy..bow again cook for 5min on slow flame..
- Garnish it with coriander leaves..enjoy with Nan rootii
- Serve hot
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