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Chicken curry with brown rice
Chicken curry with brown rice

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Beans–believe it or not–are really good for your heart. The after effects of consuming them may not have a pleasant smell, but they’re terrific for the inside of your body. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you have do. Fortunately, beans are super tasty and who knows…you might not even miss consuming real meat.

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We hope you got benefit from reading it, now let’s go back to chicken curry with brown rice recipe. To make chicken curry with brown rice you need 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Chicken curry with brown rice:
  1. Take 2 chicken breasts
  2. Take 100 g brown rice
  3. Use 30 g corn
  4. Get 4-5 cherry tomatoes
  5. Take Salt & pepper
  6. Take Curry
  7. Provide Low fat yogurt
  8. You need 3 spoons soya milk
  9. Prepare 2 tbsp Olive oil
  10. Use 2 spoons Tomato sauce
  11. Provide Chicken seasoning
  12. You need 1 tbsp corn starch
  13. Use Dried rosemary
Instructions to make Chicken curry with brown rice:
  1. Boil the rice for 25-30 mins.
  2. In a pan add the chicken and cook for a few minutes until it gets a light brown colour.
  3. Add the seasonings, yogurt, soya milk and corn and cook for a few minutes as well. Add the tomato sauce with the cherry tomatoes, stir and take off the fire. (Optional, add some corn starch if you want your sauce to be extra creamy).
  4. In a plate, place the rice add the chicken with sauce on top and sprinkle with some dried rosemary. Enjoy!

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