Here's how Chicken Kofta Curry will help you in weight reduction
Weight management wants constant efforts. If you are somebody attempting to shed some further kilos then you could always be on your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the key to an efficient weight loss routine. It becomes really hectic to strike that proper steadiness between taste and health and therefore, we have to find an in-between answer the place style meets well being.
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Before you jump to Chicken Kofta Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware that you must have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Did you know, though, that several specific foods are terrific for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, continue reading.
Blueberries are great for your heart. You should know that blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. When your body is good at breaking down these things, they won’t accumulate in your system and or cause heart problems. This, then, makes your heart as healthy as it can possibly be.
There are many foods that you can consume that will be great for your body. To be sure, the foods cited in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try to begin consuming these hearty foods on a regular basis. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to chicken kofta curry recipe. To cook chicken kofta curry you only need 19 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Chicken Kofta Curry:
- Provide 500 gm Bonless Chicken paste
- Provide 3 tbsp Onion paste
- Take 2 tbsp Ginger garlic paste
- You need 2 tbsp Green chilli paste
- You need 2 tbsp Yogurt
- Provide 1 tbsp Cashew nut paste
- Prepare to taste Salt
- Use 2 tbsp Cumin powder
- Use 2 tbsp Coriander powder
- Prepare 1 tbsp Red chilli powder
- Use 1 tbsp Garam masala
- Prepare 2 piece Egg
- Take 1 tbsp Maida
- Use 500 gm Oil for deep fry
- Use 3 tbsp Oil for gravy
- You need 1 tsp Cumin seeds
- You need 2 Red chilli
- Get as needed Some spices (2 cardamom, 3 cinnamon, 3 cloves, 2 bay leaves)
- You need as needed Fresh cream for garnishing
Instructions to make Chicken Kofta Curry:
- In a large mixing bowl add chicken paste,1 tbsp ginger garlick paste,1 tbsp onion paste, 1 tbsp cumin powder, 1 tbsp Coriander powder, 1 tsp chopped green chilli, salt to taste, 2 egg & maida and mix it well.
- Take a mixture in a hand and made kofta shape and deep fry.
- Heat oil in a pan add cumin seeds,red chilli whole,some spices(2 cardamom, 3 cinnamon, 3 cloves, 2 bay leaves).
- Add rest of onion paste & ginger garlick paste & green chilli paste & stir.
- Then add all the masala & salt & stir. Add yogurt and stir and cook in 5 min then add the kofta's and nice stir.
- Cover and cook atlist 10 min in low frame.
- Add cashew nuts paste and little water and cover and cook it 10 min.
- Garnishing the kofta's with fresh cream and Coriander leaves(optional) & serve hot.
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