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We hope you got benefit from reading it, now let’s go back to chicken curry and rice recipe. To cook chicken curry and rice you only need 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Chicken Curry and Rice:
- Use 100 g chicken breast / 3½ oz .
- Use 62.5 g rice (boil in the bag works well!) / 2¼ oz .
- Use ½ can tomatoes chopped Italian (½ x 400g / 14oz.)
- Prepare 80 g onion (sliced) / 3 oz .
- You need 2 teaspoons curry powder medium *
- Use 2 tablespoons Greek yogurt plain low fat (0%)
Steps to make Chicken Curry and Rice:
- Put a saucepan of pre-boiled water on high heat. Put the rice in the boiling water for 10 minutes.
- Microwave the onion for 1 minute.
- Chop the chicken into pieces and cook in a deep fry pan (or wok) put on high heat after spraying with Spray2Cook.
- Stir and cook the chicken for 1 minute then add the onion – spray with more Spray2Cook - stir and cook for 4 minutes.
- Mix in the tomatoes, yoghurt and curry powder. Heat through and simmer until the rice is cooked, drained and served onto a warmed plate then add the chicken curry mix.
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