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Before you jump to Egg curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already realize that the body requires the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Are you aware, though, that some specific foods are good for making your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.
Be aware that fish is more or less the healthiest food out there. You already know this because, by now, you’ve likely been instructed to consume fish at least two times each week. This is especially true for those who suffer from heart problems or are concerned that their hearts are not in good shape. Know that fish is loaded with Omega 3’s which are what enables your body to process bad cholesterol. Try to consume fish in at least two meals each week.
There are plenty of foods that you can eat that are good for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are particularly good, though, for helping you keep your heart healthy. Try to begin consuming these health food every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to egg curry recipe. You can cook egg curry using 9 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Egg curry:
- Get 4 eggs preboiled
- Get 1 medium onion finely chopped
- Provide 3 cloves garlic
- Prepare 1 medium tomatoe
- You need 2 tablespoon ghee
- You need handful Chopped cilantro
- You need Chilli flakes
- Get African eggplant
- Get Spices salt and lemon
Steps to make Egg curry:
- Heat the oil in a pan. Add onion and garlic till brown. Add the tomatoes and African eggplant and spices. Cook well. Add preboiled eggs.. add cilantro and little water salt and lemon. Ready to serve. You can eat it with rice
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