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My Hot Chicken Curry around an island of special fried rice. 😀
My Hot Chicken Curry around an island of special fried rice. 😀

Before you jump to My Hot Chicken Curry around an island of special fried rice. 😀 recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already know how essential it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that a number of specific foods are terrific for making your heart be healthier? In this article, you will learn which foods are good for your heart.

Fish is probably the best food you can eat up. You already know this as, by now, you’ve in all likelihood been told to eat fish at least a couple of times a week. This is especially true for those whose hearts are unhealthy. Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try consuming fish during at least two meals every week.

There are dozens (if not more) of foods you will find that that are good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. These foods are essentially good for the heart, though. Begin eating these hearty foods daily. Your heart will be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to my hot chicken curry around an island of special fried rice. 😀 recipe. To cook my hot chicken curry around an island of special fried rice. 😀 you need 20 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make My Hot Chicken Curry around an island of special fried rice. 😀:
  1. Take 2 tbls Butter
  2. You need 2 Garlic cloves crushed
  3. You need 1 large Onion diced
  4. Take 2 Chicken breasts chopped into bitesize pieces
  5. Prepare 1 tbls Garam Masala
  6. Use 1/2 tsp dried Cumin
  7. Prepare 1/2 tsp Red chilli powder
  8. Provide 1/2 tsp Tumeric
  9. Use 1/2 tsp dried Corriander
  10. Get 2 tsp Curry powder
  11. Provide 1 cup Chicken stock
  12. Provide 1 cup veg stock
  13. Take 1 cup Boiling water
  14. Provide 1 bunch curry leaves
  15. You need 1 handful spinach
  16. Use 1 tbls Tomato puree
  17. Use 1 tbls lemon juice
  18. Get 2 tbls plain yogurt
  19. Get 2 tsp cornflour in 2 tbls cold water
  20. Take to taste Salt and pepper
Steps to make My Hot Chicken Curry around an island of special fried rice. 😀:
  1. In a large deep frying pan heat up and melt the butter
  2. Add the onion and Garlic and mix fry until onions ate opaque in colour
  3. Add all the dried spices ha ve them at hand and have the boiling water and both stocks ready.
  4. Add each dried spices one after the other then stir in and add the stock and the water mix in
  5. Cook on medium for 10 minutes
  6. Add the curry leaves and spinach stir in cook on low for 20 minutes stirring often.
  7. Add then add the tomatoe puree, lemon juice and stir.
  8. Then take off the heat for 5 minutes and add the yogurt stir in and then if you want the curry thicker add the corn flour a little at a time for your thickness.
  9. Salt and pepper to taste warm up when needed
  10. 2 cups Basmati rice to 3 cups water bring to boil and simmer.
  11. When cooked drain off if there is any water left.
  12. Rinse the rice in cold water dry off, then add it to the frying pan or wok and add some veg to it and a little tumeric to make the yellow colour and salt and pepper.
  13. Add the rice on a serving plate and add the chicken curry around it. Serve hot.

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