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Collagen Rich Indian Curry
Collagen Rich Indian Curry

Before you jump to Collagen Rich Indian Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

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Remember when your parents would say to you that an apple a day keeps the doctor away? Apples are packed full of things that will keep your heart healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. One Red Delicious apple every day can make your LDL levels drop by as much as 8 percent! This is a terrific number for somebody who wants his or her heart to be healthier.

There are lots of foods you will find that that are great for your body. It’s true that every food discussed in this article can help your body in numerous ways. These foods are especially good for the heart, though. Try to begin consuming these heart-healthy foods on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to collagen rich indian curry recipe. To make collagen rich indian curry you only need 13 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Collagen Rich Indian Curry:
  1. Use 12 Chicken wings - the midsection and the tip
  2. Provide 1 clove/knob each Garlic and ginger
  3. You need 4 Tomato
  4. Provide 1 Onion
  5. Get 5 Moroccan green beans (optional)
  6. Use 1 finely chop the stalks, garnish with the leaves Cilantro
  7. Take 5 leaves Curry leaves (optional)
  8. Provide 1 tsp Cumin seeds
  9. Take 1 tbsp Curry powder
  10. Take 1 dash Salt
  11. Take 2 tsp Garam masala
  12. Take 1/2 tsp Chili powder (if you prefer it spicy)
  13. Get 1 Salt
Steps to make Collagen Rich Indian Curry:
  1. Rinse the chicken wings and make some cuts under the skin. Rub in the cumin seeds, ■curry powder, and ■salt (and curry leaves if using) and let sit for 30 minutes.
  2. Finely chop the onion, cilantro, and curry leaves (if using).
  3. Chop the tomatoes (leave the skins intact). Cut the green beans into bite-size pieces.
  4. Add 1 tablespoon oil to a pot and add the onions, cilantro, and curry leaves. Stir fry for 10 minutes, being careful not to let them burn. The more they brown, the richer the flavor will become.
  5. Add oil to a frying pan and add the grated garlic and ginger. Cook the chicken wings from Step 1 until both sides are well browned.
  6. Add the tomatoes to the pot from Step 4 and stir fry.
  7. Next, add the garam masala and chili powder (to taste) and pan fry. (The photo shows the garam masala and all the way to the right is curry powder).
  8. Add the chicken wings from Step 5 and the Moroccan green beans to the pot. Add water to cover the chicken, cover with the lid and simmer. (Be careful not to let it burn!)
  9. Finally, taste to check the flavor and add the salt. Garnish with cilantro leaves and enjoy! (The red on the right is Indian mango pickles. It adds more spicy flavor)

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