This is how Creamed Spinach and Chicken Curry can assist you in weight loss
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Before you jump to Creamed Spinach and Chicken Curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are aware that you should have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Still, are you aware that there are some foods that have been discovered to help you improve your heart health? In the following paragraphs, you will learn which foods are great for your heart.
Fish is possibly the healthiest food you can eat up. You’re probably already aware of this because your physician has told you to eat some fish two times or threee times each week. This is especially true for people who suffer from heart problems or who are worried that their hearts are not in good shape. Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try consuming fish twice each week.
There are lots of foods that you can include in your diet that are beneficial for your body. To be sure, the foods cited in this article can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Begin incorporating these foods in your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to creamed spinach and chicken curry recipe. You can have creamed spinach and chicken curry using 18 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Creamed Spinach and Chicken Curry:
- Get 1 kg chicken cut into pieces
- Use 500 grams either tinned spinach ,or use two bunches of leaves
- Use 1/2 cup natural yogurt
- You need 2 onions ,chopped very fine
- You need 2 tsp chopped or pressed garlic
- Provide 4 green chillies chopped very fine
- Prepare 1 cup tomato puree
- Get 1 tsp cumin powder
- Prepare 2 tsp coriander powder
- Use 1 tsp garam masala
- Provide 1 pinch freshly grated nutmeg
- Get 1 tbsp cashew nuts
- You need 1 tbsp blanched ,peeled almonds
- Provide 1 tbsp white poppy seeds
- Take 1/2 cup thick cream
- Use 1 pinch salt to taste
- Prepare 1 tbsp butter to fry
- You need 2 cup warm water
Instructions to make Creamed Spinach and Chicken Curry:
- wash chicken pieces and marinade in yogurt and a little salt
- soak nuts,almonds and seeds on warm water for twenty minutes,ground into fine paste.If spinach tinned ground to paste, If fresh blanche for 15minutes then ground into paste,do not throw away water
- heat butter and chilli onion a garlic for 5-6 minute on low heat,and all spice except garam masala fry for two minutes
- and tomato puree,cook for two minutes. and spinach and seedpaste,salt mix well.and marinated chicken fold in and cook for thirty minutes until chicken is tender,add the thickened cream.Mix well. serve with rice or naan
- to make it even greener and a litte green food colour to chicken marinade.
- thanks Namy for sharing this. :)
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