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Before you jump to Meal Prep: Lamb Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body requires a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are a number of foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Be aware that blueberries are good for helping your heart be healthy. Here’s an interesting fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. If your body can easily break down fat and cholesterol, they are not going to accumulate in your body or cause your heart to have problems. What that means is that it helps keep your heart healthy.
There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. The foods mentioned are especially great for the heart, though. Try to introduce these healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to meal prep: lamb curry recipe. You can have meal prep: lamb curry using 18 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Meal Prep: Lamb Curry:
- Take Spice Starter
- Take 1/2 teaspoon chili powder
- Prepare 1 teaspoon coriander
- Use 1 teaspoon cumin
- Provide 2 teaspoons paprika
- Use 1 teaspoon curry powder
- Provide 2 teaspoons garam masala
- Provide 1/2 teaspoons ground cardomon
- Take 3 tablespoons tomato paste
- You need to taste Salt and pepper
- Take For Lamb
- Take 750 ml lamb legs cut into big 2.5 cm cubes
- You need 4 bay leaves
- Take 1 teaspoon cinnamon
- You need 4 cloves
- Get 1 onions diced
- Provide 2 cloves garlics minced
- Use 5 cm ginger minced
Instructions to make Meal Prep: Lamb Curry:
- Combine all spices starter and set aside
- Heat oil and brown the lamb and set aside
- In the same pan, fry spices under For Lamb with onions until onion is translucent. Add ginger and garlic and fry till fragrant. Then, add the spice starter and stir fry for 2 min
- Add lamb and 400 ml of water and simmer for 30min if your planning to eat later in the week or for 1 hr on the day meal.
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