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My lamb and chickpea curry !
My lamb and chickpea curry !

Before you jump to My lamb and chickpea curry ! recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already have some knowledge of how essential it is to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. But did you know that there are several foods that have been discovered to help you improve your heart health? In the following paragraphs, you will learn which foods are good for your heart.

Do you remember being told “an apple a day keeps the doctor away”? Know that apples are packed full of things that will help your heart be healthier. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. Consuming a single Red Delicious apple each day can trigger as much as an eight percent decrease in your bad cholesterol levels. That’s a wonderful number for someone who desires a healthier heart.

There are a whole lot of foods that you can include in your diet that will be good for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Introduce these foods into your diet on a regular basis. Your heart is going to be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to my lamb and chickpea curry ! recipe. You can have my lamb and chickpea curry ! using 26 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make My lamb and chickpea curry !:
  1. Take 1 kg lamb chopped in chunks
  2. Provide 1 can chick peas
  3. You need 1 cup yogurt
  4. Get 1 tbsp balti paste
  5. Prepare 1 tbsp madras curry powder
  6. You need 1 tsp tumeric
  7. Prepare 1 tsp garam masala
  8. Use 1 tsp cumin
  9. Prepare 1 tsp chilli powder
  10. Prepare 2 tsp meat masala powder
  11. Get 3 tbsp fresh coriander
  12. Prepare 2 tbsp garlic paste
  13. Prepare 1 tbsp tomato paste
  14. Prepare 1 tbsp coriander powder
  15. Provide 2 red onion thinnley sliced
  16. You need 1 large tomato chopped
  17. Prepare For the rice
  18. Get 2 cups basmati rice
  19. Get 2 1/2 cup water
  20. You need Red/ green/ yellow food colouring powder
  21. You need For yogurt
  22. Use Half cucumber peeled and chopped
  23. You need 1 tomato deseeded and chopped
  24. You need 1 tsp garlic paste
  25. Use 1/2 tsp mint sauce
  26. Take Then mix season and put in fridge till everythings done
Steps to make My lamb and chickpea curry !:
  1. Wash lamb and to a metal bowl and 4 big table spoon yogurt the 1tbsp balti paste and 1 tsp salt then mix all togeather and put in fridge 1 hour.
  2. Meanwhile chopped red onion thinnley and start fryin in the saucpan till softend the add the chopped tomato mix around 4 mins longer then add garlic paste and spices mix around then take the meat out the fridge and add to the saucepan and mix all around till all meats coated then add 1 cup of water and heat up on a high heat then turn down to meduim heat then add lid and leave cook 1hr once the water has reduced to your likeing depend how much sauce u want and the tomato puree and coriander.
  3. And cook longer on a low heat for a further 10 mins.then top with 1 tbsp ghee.
  4. Wash rice till clean heat 2 1/2 cups of water or just take from heated kettle 2tbspoon oil and 1 tbsp salt boil then add rice and leave boil till water reduced and gone the turn hear completley down on the smallest flame and just tip the food color on little dots either side of the rice then colour 15 mins checking and stiriing the rice halfway threw.

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