Here is how Banana flower curry can help you in weight loss
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We hope you got benefit from reading it, now let’s go back to banana flower curry recipe. To make banana flower curry you need 23 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to make Banana flower curry:
- Take 1 banana flower(small)
- Get 2 potatoes (cubed)
- Use 1/2 cup dessicated coconut
- Take 2-3 strips coconut nicely chopped
- Provide 1/4 cup Hung curd
- Get 1/2 cup Bengal gramn flour
- You need 1/2 cup Coriander leaves nicely chopped
- Prepare 1 teaspoon Jeera powder
- You need 2 teaspoon Dhaniya powder
- Get 1 teaspoon Ginger paste
- Get 1/2 teaspoon Turmeric powder
- Use 1/2 teaspoon Chilli powder
- Provide Whole spices
- Prepare 1 tsp jeera
- Take 1 tsp dhaniya
- Prepare 1 bay leaf
- Get 1/2 tsp red chilli Powder
- Get 1 tsp garam masala
- Provide 1 cup Milk
- You need 1 tablespoon Rice flour
- You need 1/2 cup Tomato puree
- Take 1/2 cup Oil
- Get 1 tbsp Ghee
Instructions to make Banana flower curry:
- Remove the red leaves
- Remove the hard stem and transparent petals
- Now chop the flowers nicely into small pieces and boil it with salt
- Dice the potatoes into cubes
- Prepare a batter of curd,garam flour,roasted masala powder,salt, chillies
- Descicate the coconut and chop the strips of coconut
- Heat a pan add oil and fry balls of the batter,keep aside
- Now add the whole garam masala red chilli bay leaf in the Pan.
- Fry the chopped coconut
- Add the potatoes fry with salt and turmeric
- Now fry the ginger paste chilli powder jeera and dhaniya powder
- Add the boiled banana flower and mix well. cover it with the lid
- Once it get nicely mixed with all the ingredients add tomato puree and dessicated coconut
- Pour the milk and rice flour.mix it.
- Add the fried balls and cover.cook it for ten minutes in low falme
- Finally add one tablespoons ghee and garam masala mix it and switch off the fire
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