So you might be preparing Meditteranean Curry Stirfry recipes for your family however this suggestions may be helpful.
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Before you jump to Meditteranean Curry Stirfry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
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We hope you got benefit from reading it, now let’s go back to meditteranean curry stirfry recipe. To cook meditteranean curry stirfry you need 16 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Meditteranean Curry Stirfry:
- Use 1 Medium Butternut squash, peeled and cut into "chips"
- Use 4 Filleted chicken breasts, cut into strips
- Take 1 Onion, sliced into semi circles
- Provide 1/2 head Cabbage, shredded into bite sizes pieces
- Get 1 tsp Crushed garlic
- Take 30 ml Thick soya sauce
- Get 1 tsp Chicken spice
- Take 1 tsp Ground nutmeg
- Prepare 1 tsp Hot curry powder
- Prepare 1 tsp Ground Cumin
- Provide 1 tsp Ground coriander
- Prepare 410 grams Chopped tomatoes (1 tin)
- Provide 125 ml Cream
- You need 1/2 Lime
- Take 2 tbsp Coconut oil
- Get 2 tbsp Hot fruit chutney
Steps to make Meditteranean Curry Stirfry:
- Marinade the chicken strips in the soy sauce, crushed garlic, chicken spice and the juice of half a lime for 30 minutes or longer.
- You can do your chopping now while the chicken is marinading 😊
- Once the chicken is marinaded, in a hot pan, heat the coconut oil and put in the chicken strips. Stirfry for about 5 minutes or until cooked through. Remove from pan and reserve until later.
- To the hot pan, add the onion strips and cook for about 5 minutes, stirring constantly.
- Next, add the butternut squash strips to the pan and sprinkle the curry powder, nutmeg, coriander and cumin over them. Turn down the heat to a simmer and cook until the butternut is a little tender, but still crunchy. You may need to add a little water if the pan becomes too dry. Don't let it burn :-)!
- Pour in the chopped tomatoes with juices and stir well.
- Cook until the butternut is tender, but not too squishy, then add the cabbage. Stir through and simmer until the cabbage is heated through, but still crunchy.
- Add the fruit chutney and stir through well.
- Then add the cream and stir through well. Simmer for a couple of minutes, and then it's ready to serve!
- Serve with rice or noodles or anything else you fancy 😊
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