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Never cook this stuff in an Air Fryer
In the last few years, Air Fryers have change into very talked-about in addition to an essential kitchen equipment. Basically an amped-up countertop convection oven, it's quite frequently advisable by cooking consultants to arrange frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots less fat. This cooking technique may additionally minimize down on a few of the other dangerous results of oil frying.
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We hope you got benefit from reading it, now let’s go back to spicy green curry with tofu recipe. To make spicy green curry with tofu you need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Spicy Green Curry with Tofu:
- Provide Canola Oil
- Provide Green Curry Paste
- Use Japanese Eggplant (Cut into 1in pieces)
- Use Shelled Edamame
- You need Canned Chickpeas (Rinsed and Drained)
- You need Green Beans (Trimmed and Halved)
- Get Blocks Firm Tofu (Cut into cubes)
- You need Unsweetened Coconut Milk
- You need Brown Sugar
- Get Fish Sauce
- Take Red Thai Chili Peppers (Sliced)
- Prepare Fresh Cilantro
Steps to make Spicy Green Curry with Tofu:
- In a large pot over medium-high heat, add the oil and curry paste. Cook, stirring often, until fragrant. About 3-5 minutes.
- Add the Eggplant, stir well, add 1 Cup water. Reduce heat to medium, cover, and cook until eggplant is just tender. About 10 minutes.
- Add the edamame, chickpeas, and green beans. Cover and cook until the green beans are tender. About 10 minutes.
- Add the tofu, coconut milk, brown sugar, fish sauce,and chiles. Summer, uncovered, until slightly thickened. About 20 minutes.
- Season to taste with salt. Cook until the curry is thickened. About 10 minutes. Serve topped with Cilantro.
- 679 Calories, 27g protein, 53g carbs (10g fiber), 41 g fat.
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