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Before you jump to Brinjal curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know how essential it is to have a heart that is healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. But are you aware that there are a number of foods that have been proven to help you improve your heart health? In this article, you will learn which foods are beneficial for your heart.
Do you remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that apples have plenty of good stuff in them to help keep your heart healthy. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. One Red Delicious apple every day can make your LDL cholesterol levels go down by as much as 8%! That’s a fantastic number if you’re trying to improve your heart health!
There are dozens (if not more) of foods out there that that are great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are particularly wonderful, however, for promoting a healthy heart. Try to start eating these heart-healthy foods each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to brinjal curry recipe. To cook brinjal curry you need 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Brinjal curry:
- Take 250 gram Brinjal
- Provide 2 large onion
- You need 1 large Tomato
- Take 1 tbsp Coriander Powder
- You need 2 tbsp oil
- Use 2 tsp Chilli powder
- You need 1 tsp Garam masala
- Get 1/2 tsp Turmeric powder
- Prepare to Taste Salt
Steps to make Brinjal curry:
- Onion, Tomato, Corrinder,Brinjol chop finely.
- In a deep mixing bowl add chopped veggies.
- Add chilli powder,Termeric, Garam masala,Salt and mix well.
- Heat vessel and add oil.
- Now add Brinjol mixture and mix well.
- Cook on simmer flame for 5 mins.
- Add 1/2 cup water.
- Continue cooking for another 10mins.
- Serve hot with Chapati.enjoy!!!
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