So you might be getting ready Chicken curry with quinoa (gluten free) recipes for your family but this ideas may be useful.
By no means prepare dinner these items in an Air Fryer
In the last few years, Air Fryers have become highly regarded in addition to a necessary kitchen appliance. Essentially an amped-up countertop convection oven, it is fairly ceaselessly really helpful by cooking experts to prepare frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has a lot much less fat. This cooking method may also lower down on among the other harmful results of oil frying.
Before you jump to Chicken curry with quinoa (gluten free) recipe, you may want to read this short interesting healthy tips about A Lot Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of people are trying to live a healthier life and you will find that the utilization of coconut oil will help you accomplish this. Another thing I would like to point out concerning this product is that there are a lot of different benefits available from it. Another thing I would like to point out concerning the use of coconut oil is that it’s not only something which can be used internally or externally, it is something that can be used for both. On this page we’re going to be looking at a number of the benefits that are associated with the utilization of coconut oil when compared to other oils.
Another amazing side effect of utilizing this sort of product is that coconut oil will actually help you lose weight by increasing your metabolism. Simply because coconut oil burns so quickly in your body and offers you energy, and also speeds up your metabolism you’ll find the you are able to burn off calories three times as fast. The to so for anybody on a weight loss system who is not shedding weight as quickly as they’d like, you may find that a adding this into your diet can be a terrific benefit. And naturally because your body is burning off calories you’re also producing energy which is just an additional added benefit.
One more thing I want to mention is that there’ve actually been research performed which show that coconut oil might have anti bacterial an antiviral effects on the body. For those who have other oils in your home I recommend getting rid of them and replacing them with coconut oil due to the many benefits which can be associated with it. There is no doubt that in time companies are going to be marketing coconut oil supplements, nevertheless now that you’re aware of the benefits this is something you can begin using today.
We hope you got insight from reading it, now let’s go back to chicken curry with quinoa (gluten free) recipe. To make chicken curry with quinoa (gluten free) you only need 17 ingredients and 21 steps. Here is how you achieve that.
The ingredients needed to cook Chicken curry with quinoa (gluten free):
- You need 600 g chicken breasts (or turkey breasts)
- You need 250 g quinoa (white, red, or mix)
- Prepare 1 can tomato puree (approx. 300ml)
- You need 200 ml heavy cream (or coconut milk)
- Take 3 onions
- You need 2 leeks
- Take 4 carrots
- Provide 4 cloves garlic
- Prepare 1 chilli pepper
- Take 2 teaspoons cumin
- Get 3 teaspoons turmeric
- You need 2 spoons coriander seeds (aka cilantro seeds)
- You need 2 spoons garam masala mixture
- Prepare 2 spoons salt
- Use 2 spoons sugar (coco flower sugar preferably)
- Provide 8 spoons olive oil
- Get 2 spoons fresh or dried cilantro
Steps to make Chicken curry with quinoa (gluten free):
- Prepare your ingredients for the kari. If possible, use whole spices and grind them using mortar and pestle. This gives more flavor to your dish compared to the already grinded spices. In the end, all spices used must be grinded into powder either way.
- Prepare your ingredients for the quinoa side dish.
- Start with quinoa. I've used one cup of quinoa, which equals to almost 250g.
- Unless properly washed, quinoa can be bitter after cooking. To avoid this, wash it properly with a boiling water – I needed approx. 1 liter.
- Add washed quinoa into a pot and add 2.5x more water than the volume of quinoa. I've used 1 pot of quinoa, hence 2.5 pots of cold water.
- Add the heat until the water in the pot starts boiling. Then turn down the heat and let the water to simmer. It takes 15-20 minutes.
- While quinoa cooks, prepare the main dish. Cut the meat (I've used turkey breasts) into small cubes (size of the thumb).
- Cut the onions into small pieces.
- Cut the carrots into the julienne-like slices. You could also use other veggies, such as zucchini, eggplant, spring onions, bell peppers… The key thing to bear in mind is that you add veggies at the end of the process only to heat them up and make them smoother. You don't want them to be overcooked without that "crispiness". :-) Garlic and the chilli pepper are the only ones you add before since they give additional taste to the dish.
- Cut the leeks, chilli pepper and garlic into slices.
- Add olive oil and the spices into the pan, mix all together and heat it up.
- Heat the mixture for 1 minute. Soon, the spices will start to form small bubbles in the olive oil.
- Add onions into the spicy olive oil and saute for 3-5 minutes until onions diminish in size.
- Add cubes of meat, mix it with the spicy onion and olive oil and saute it for another 3-5 minutes.
- Add 1 sliced pepper and 4 cloves of garlic. Mix together.
- Add 1 can tomato puree and mix together.
- Add 2 spoons of sugar – I've used the coconut flower sugar.
- Add sliced leeks and cut carrots and mix well together.
- Add heavy cream and mix well together.
- Bring the mixture to boil and then turn off the heat.
- Serve your wonderful dish. If possible, sprinkle with fresh or dried cilantro. :-) To make smoother, add a slice of
If you find this Chicken curry with quinoa (gluten free) recipe helpful please share it to your friends or family, thank you and good luck.
