Here's how Green brinjal,gongura(sour leaves) curry can assist you in weight loss
Weight management needs constant efforts. If you are someone trying to shed some additional kilos then it is advisable always be in your toes. Watching your calorie intake and also sticking to a balanced food plan is the secret to an efficient weight loss routine. It turns into really hectic to strike that right balance between style and well being and subsequently, we have to find an in-between answer where taste meets well being.
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Before you jump to Green brinjal,gongura(sour leaves) curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you should have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, though, that several specific foods are terrific for improving the health of your heart? If you are interested to know what to eat to improve your heart health, go on reading.
Beans, believe it or not, are really good for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are very healthy for you. This does not mean, however, that merely eating beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, though, is that including beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are super tasty and who knows…you might not even miss the real beef or chicken.
There are lots of foods that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially good, though, for keeping your heart as healthy as it can be. Try to start eating these foods daily. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to green brinjal,gongura(sour leaves) curry recipe. To make green brinjal,gongura(sour leaves) curry you need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Green brinjal,gongura(sour leaves) curry:
- Use 6 Green brinjal
- Provide 2 cups Gongura leaves(sour leaves)
- Take 1/4 cup Boiled Brown lobia
- Prepare 1 medium Onion chopped
- Use 6 Green chillies
- You need 1 tsp Ginger garlic paste
- Prepare 1/2 tsp Garam masala
- Provide To taste Salt
- Provide 1/4 tsp Red chilli powder
- Take 4 tsp Oil
Instructions to make Green brinjal,gongura(sour leaves) curry:
- Add red chilli powder,garam masala,salt,boiled Lobia,1/2 cup of water and mix it well. Cover with lid and cook for 5 min.
- Heat a kadai along with 1tsp,add gongura leaves,green chillies and fry for 2 min and make a fine paste.
- Heat a Kadai along with 3 tsp oil,add chopped onions and saute for 3-4 min.
- Add ginger garlic paste and saute for 2 min. Add brinjal pieces and saute for 3 min and cover with lid and cook for 5 min.
- Add gongura paste,mix it well and cook for 2 min.
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