Discover all the most effective Kumror Chakka Vegan pumpkin curry with black chickpeas recipes on the net in the one stop site that's cooking guide. Whether you're on the lookout for an impressive appetizer, an elaborate meal, or a quick and straightforward Kumror Chakka Vegan pumpkin curry with black chickpeas , you'll find the recipes and recommendation you want. We provide you only the perfect Kumror Chakka Vegan pumpkin curry with black chickpeas recipe here. We also have wide variety of recipes to try.


Kumror Chakka Vegan pumpkin curry with black chickpeas
Kumror Chakka Vegan pumpkin curry with black chickpeas

Before you jump to Kumror Chakka Vegan pumpkin curry with black chickpeas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you need to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, keep reading.

Have you heard the adage “an apple a day keeps the doctor away”? The truth is that apples have plenty of great stuff in them to help promote a healthy heart. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating a single Red Delicious apple daily can trigger as much as an eight percent fall in your LDL cholesterol levels. This is a great number for somebody who wants his or her heart to be healthier.

There are many foods that you can eat that will be beneficial for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are essentially wonderful, though, for helping you keep your heart healthy. Try to start incorporating these heart-healthy in your diet daily. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to kumror chakka vegan pumpkin curry with black chickpeas recipe. You can cook kumror chakka vegan pumpkin curry with black chickpeas using 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Kumror Chakka Vegan pumpkin curry with black chickpeas:
  1. Provide 500 gm pumpkin peeled and cubed
  2. Take 2 potatoes peeled and cubed
  3. Use 1 cup kala chana/ whole Bengal gram
  4. Get 1 teaspoon ginger paste
  5. You need 1 teaspoon panch foron
  6. Get 1 teaspoon red chilli powder(optional)
  7. You need 2 bay leaves
  8. Get 2 whole red chilies
  9. Prepare 2 green chilies
  10. Get 1 teaspoon turmeric powder
  11. Provide to taste Salt
  12. Take 2 teaspoon sugar
  13. Provide 1 tablespoon ghee
  14. Take 1 1/2 tablespoon mustard oil/cooking oil
Steps to make Kumror Chakka Vegan pumpkin curry with black chickpeas:
  1. This is how you should chop the potatoes and pumpkins
  2. Soak the kala chana for 4-6 hours. Pressure cook the kala chana with 1 teaspoon of salt. I prefer to not discard the water as it contains lot of iron. Now, keep the kala chana aside.
  3. In a kadai, add oil. Once the oil is hot temper it with panch foron, bay leaves and whole red chilies.
  4. Now, add the potatoes and saute them. Then add the pumpkin, turmeric powder, green chilies, red chilli powder and ginger paste and saute everything together. Add water and cook the vegetable covered.
  5. Add the boiled kala chana, sugar just before the veggies are completely cooked. Add ghee and mix properly and turn off the flame.

If you find this Kumror Chakka Vegan pumpkin curry with black chickpeas recipe helpful please share it to your good friends or family, thank you and good luck.