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You already know how important it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are several foods that have been proven to help you improve the health of your heart? Keep on reading to find out which foods are great for your heart.
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We hope you got insight from reading it, now let’s go back to potato, cauliflower and pea curry - vegan recipe. To make potato, cauliflower and pea curry - vegan you only need 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Potato, cauliflower and pea curry - vegan:
- Get 2 tbsp olive oil
- Provide 1 tsp cumin seeds
- Provide 1 cup potatoes, peeled and cut into small chunks
- Take 1 cup cauliflower, cut into small florets
- Take 1 small onion, peeled and chopped
- You need 2 garlic cloves, peeled and crushed
- Provide 2 cm chunk ginger, peeled and grated
- Get 1 tsp ground coriander
- Get sprinkle of chilli flakes
- Provide 1 tsp ground turmeric
- Take 1 cup water
- Get 1/3 cup peas, frozen or fresh
- Take 1/2 tsp garam masala
- Get Juice of 1/2 lime
- Take Handful coriander leaves, chopped
Steps to make Potato, cauliflower and pea curry - vegan:
- Heat the oil on a medium heat. Add the cumin seeds. When they start to pop, add the potatoes and sauté until golden.
- Take the potato out and set to one side. Repeat the process with the cauliflower. Then scoop the cauliflower out and set to one side. Add more oil of you need.
- Turn down the heat. Add the onion and cook until soft.
- Add the garlic and ginger. Cook for a couple of mins.
- Add the ground coriander, chilli and turmeric and cook for a few mins.
- Add the potatoes and then the cauliflower back into the pan. Add the water and cover. Cook for about 15 mins til the veg are starting to become tender. Keep an eye on it - stir every once in a while and add more water if it starts to stick.
- Stir in the peas and garam masala. Add more water if it’s drying out. Cook for another 5 - 10 couple of mins more til the peas are tender.
- Then add the lime juice and chopped coriander and stir through. Enjoy 😋
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