Here is how Healthy Pumpkin curry (kootu curry) can help you in weight reduction
Weight administration needs fixed efforts. If you are somebody trying to shed some extra kilos then you'll want to always be in your toes. Watching your calorie intake and in addition sticking to a balanced diet is the key to an efficient weight reduction routine. It becomes really hectic to strike that proper stability between taste and health and subsequently, we need to discover an in-between solution where style meets well being.
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Healthy Pumpkin curry (kootu curry)
Healthy Pumpkin curry (kootu curry)

Before you jump to Healthy Pumpkin curry (kootu curry) recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware of how important it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that several specific foods are good for making your heart be healthier? In the following paragraphs, you will learn which foods are good for your heart.

Be aware that your heart can benefit if you eat blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. When your body is good at breaking down these things, they will not clog your system and or cause problems for your heart. That, in turn, helps your heart be in tip-top shape.

There are lots of foods that you can eat that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are essentially good, though, for making your heart healthy as it possibly can. Introduce these foods into your diet daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to healthy pumpkin curry (kootu curry) recipe. You can have healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Healthy Pumpkin curry (kootu curry):
  1. Provide 1/4 cup Soaked Chick peas/ channa (brown is healthy)
  2. Use 3 tbsp Soaked Black eyed peas or any beans u like
  3. You need 1/4 kg Yellow Pumpkin
  4. Use salt
  5. Prepare 1 pinch turmeric powder
  6. Get 3 tbsp grated coconut
  7. Take 1/2 tsp cumin seeds
  8. Prepare 2 clove garlic cloves
  9. Use 1/4 tsp Red chilly powder
  10. Provide 1 tsp Coconut oil
  11. Use 1/4 tsp mustard seeds
  12. Use 6 curry leaves
  13. Get 1 small dry red chilly
  14. Take 1 pinch urid dhal
Instructions to make Healthy Pumpkin curry (kootu curry):
  1. Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
  2. Pressure cook the soaked Black channa and black eyed peas till it is done.
  3. Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
  4. Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
  5. Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
  6. Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
  7. Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
  8. After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
  9. Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also

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