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Before you jump to Katsu Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know that you have to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? Keep reading to find out which foods are beneficial for your heart.
Believe it or not, beans are really great for the health of your heart. The after effects of eating them might not have a good smell, but they’re great for your body. This does not mean, though, that just ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What we do mean is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a superb idea. Thankfully, beans are very good tasting and you never know, you may prefer them to your beef and chicken.
There are plenty of foods that you can eat that are good for your body. It’s true that every food mentioned in this article can help your body in many ways. The foods mentioned are essentially good for the heart, though. Begin incorporating these foods in your diet every day. Your heart will be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to katsu curry recipe. You can have katsu curry using 21 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Katsu Curry:
- Take 1 large aubergine
- Provide 1 large sweet potato
- You need 1 egg
- Provide 1/2 cup plain flour
- Use Salt and pepper
- Get Sesame seeds
- Get 100 g Panko breadcrumbs
- Get Oil for shallow frying
- Take For the curry:
- You need Vegetable oil
- Take 1 large onion
- Take 4 large garlic cloves
- Use 1 tablespoon grated ginger
- Take 1 large carrot
- Take 1 small apple
- Use 1 tablespoon white miso paste
- Provide 4 tablespoons curry powder
- Take 2 teaspoons white wine or rice vinegar
- Take 1 teaspoon garam masala
- Use 2 tablespoons soy sauce
- Get 1 tablespoon Worcestershire sauce
Steps to make Katsu Curry:
- Sauté onions and garlic in a little vegetable oil.
- Add the ginger, carrots, apple curry powder and garam masala. Stir and fry for a couple more minutes.
- Add the music paste to a cup of hot water and mix into the pan.
- Simmer for 15 minutes, then blend with a hand blender until a smooth sauce. Add the soy, vinegar and Worcestershire sauce. If the sauce is too thick add a little more water.
- Cover the bottom of a frying pan with the oil and heat it up so it's nice and hot.
- Cover a slice of sweet potato/ aubergine with flour, then dip into the beaten egg and then cover completely with the seed and breadcrumb mix. Add to the pan and repeat. Fry each slice until golden brown on both sides.
- Slice the sweet potato and aubergine into 0.5 cm thick slices.
- Season the flour and add to a large plate. Put breadcrumbs and sesame seeds onto another plate. Beat the egg and put it nearby.
- Serve with rice and/or a simple salad.
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