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Before you jump to Lamb curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware that you must have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Still, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? In this article, you will learn which foods are good for your heart.
Beans, would you believe it, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re really healthy food items. This does not mean, however, that simply eating beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What we are saying is that subbing in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. Thankfully, beans are super tasty and who knows…you might not even miss consuming real meat.
There are tons of foods that you can consume that will be great for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. The foods mentioned are especially good for the heart, however. Try to start incorporating these heart-healthy in your diet every day. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to lamb curry recipe. You can have lamb curry using 30 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Lamb curry:
- Provide For marination
- Take 1 tbsp grated ginger
- Use 1 tbsp grated garlic
- Prepare 1 tbsp red chilli powder
- Provide 2 tbsp greek yoghurt
- Take 1 tsp turmeric powder
- Prepare 200 g chopped lamb
- Provide For the curry
- Prepare 2 tbsp ghee
- Take 1 tbsp olive oil
- Use 1/2 tsp asafoetida
- Get 2-3 curry leaves
- Provide 1 inch cinnamon stick
- Use 2-3 cardamom pods
- Provide 4-5 cloves
- Use 1 tbsp cumin seeds
- You need 1 tbsp grated ginger
- Use 1 tbsp grated garlic
- Prepare 2 tbsp red chilli powder
- Get 1 tsp turmeric powder
- Get 1 tbsp curry powder
- Use 1 tbsp chicken masala
- Provide 1 tbsp coriander-cumin powder
- Use 1 medium sized red onion (sliced)
- You need 3 small green chillis
- You need 1 medium sized green chilli
- Provide 2 tomatoes, crushed
- Get 30 g coriander leaves
- Take Optional
- Prepare 2 lamb cubes
Steps to make Lamb curry:
- Marinating Tip: You can usually do this process the previous night so that the spices would enter the lamb or else you could do it 30minutes before you start cooking.
- For marination: - Wash thoroughly the lamb pieces. Take a bowl and mix ginger, garlic, green chillis, red chilli powder, turmeric powder and the chopped lamb pieces topped with yoghurt. Mix well and let it rest for 30 minutes
- For the curry: - Please note: you can adjust the amount of oil you would want to use. Pour ghee and oil into a pan and let it heat on medium flame for some minutes. Add asafoetida and after a few seconds add cumin seeds. Let the seeds warm up. The cumin seeds would turn slightly darker than usual colour. Then add curry leaves, cloves, cardamom pods and cinnamon stick. Stir and let it heat until the curry leaves change color slightly.
- Add garlic and stir. You should let it fry until you smell it. Don't overcook it as it will turn color and spoil the flavor. Add to this ginger, green chillies and the sliced onions. Saute until the onions become transparent or soften.
- Once the onions soften, add the lamb pieces that was marinated. Do not add the yoghurt mix yet. Ideally you might not need to add water since lamb would release some but if you want you can add a little bit. Cover the pan and let it boil for 20-30 minutes until about 85% is cooked. Stir the mix in between if needed.
- While you wait for the lamb to boil. You could prepare the masala mix. In a bowl add all the masala ingredients mentioned, turmeric powder, red chilli powder and coriander-cumin powder. Mix well. Ideally Kashmiri chili powder is used for the color and also for the spicy flavor. But you can use whichever red chilli powder you have.
- Add the crushed tomatoes to the pan after the lamb appears to be cooked. Pour in the yoghurt mix used for marination. Mix well and then add in the masala mix prepared above. Add the lamb cubes, though this is optional. Add salt as per taste and let it cook for another 20 minutes until oil separates from the spices.
- Add in coriander leaves and mix and let it cook for another 5-10 minutes. Serve hot and enjoy 😋.
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