Here is how Sweet Potato Kebab can assist you in weight reduction
Weight management needs fixed efforts. In case you are somebody attempting to shed some further kilos then you have to always be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss program is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that proper steadiness between taste and health and due to this fact, we need to discover an in-between solution where style meets health.
Don’t fear it is not troublesome at all. You just need to choose the precise components. Like Proteins! As you already have to be realizing, protein is the building block of cell and is answerable for repairing the damaged tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight loss plan will provide help to in losing weight successfully
Before you jump to Sweet Potato Kebab recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you must have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, though, that a number of specific foods are terrific for making your heart be healthier? Keep reading to discover which foods are great for your heart.
Believe it or not, beans are so great for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that merely eating beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that including kidney beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans have a very good taste and you never know, you may prefer them to your beefburgers and chicken.
There are plenty of foods that you can eat that are beneficial for your body. To be sure, the foods discussed in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try to start incorporating these foods in your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to sweet potato kebab recipe. To make sweet potato kebab you need 15 ingredients and 23 steps. Here is how you cook it.
The ingredients needed to cook Sweet Potato Kebab:
- Prepare 2 Medium sized Sweet potatoes
- Provide 1 Big Potato
- Get 2 tablespoon chopped Carrot
- Provide 2 tablespoon chopped green beans
- You need 2 tablespoon chopped red or green Capsicum(optional)
- Provide 2-3 tablespoon Sweet Corn
- You need 2 tablespoon green Peas
- Provide 1/4 th cup grated Cheese
- You need 1 teaspoon Cumin seeds
- Take 1 teaspoon Chilli flakes
- You need 1 teaspoon Coriander powder/curry powder
- Prepare 1/3 rd teaspoon Turmeric powder
- Get 1/2 teaspoon Kasuri methi
- Take To taste Salt
- Get 1 tablespoon Vegetable oil +1 teaspoon more
Steps to make Sweet Potato Kebab:
- Boil and mash both kinds of potatoes.
- Assemble and prepare all the vegetables ready.
- Heat 1 teaspoon of oil in pan and temper with cumin seeds.
- Saute for few seconds and then add the veggies.
- Stir fry the veggies for 2-3 minutes and then add the spices.
- Stir and mix well with 3 tablespoon of water.
- Cook for a minute and then add salt, coriander leaves and kasuri methi.
- Mix and with the help of a potato masher mash the veggies a little bit. Slight mashing is good to use them in the kebab.
- Veggies are now ready to use.
- In a mixing bowl add sweet potato and potato mash.
- Mix them together.
- Add the prepared veggies.
- Mix well with your hand to make a little sticky mixture.
- Add grated cheese and mix well.
- Adjust seasoning in this stage, add salt if necessary.
- Now make a patty out of a small lime size mixture.
- Make all the patties out of the mixture and arrange them in a dusted plate.
- Heat oil in a non stick pan.
- Place 4 or 5 kebabs in the hot pan.
- Shallow fry them in medium heat for 3-4 minutes and then flip them carefully.
- Cook for more 2-3 minutes or until the kebabs are golden brown from both sides and firm in shape.
- Transfer the kebabs in a plate.
- Cook all the kebabs and serve them with yoghurt coriander raita.
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