Here is how Chicken Stew and Rice may help you in weight loss
Weight management needs constant efforts. In case you are someone attempting to shed some additional kilos then it's worthwhile to always be on your toes. Watching your calorie intake and also sticking to a balanced food regimen is the key to an effective weight loss routine. It becomes actually hectic to strike that proper balance between style and health and due to this fact, we have to discover an in-between answer the place taste meets health.
Don’t fear it is not tough in any respect. You just need to decide on the proper ingredients. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscle tissue. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss program will make it easier to in shedding weight effectively
Before you jump to Chicken Stew and Rice recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Taking A Look At The Many Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to chicken stew and rice recipe. You can have chicken stew and rice using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Chicken Stew and Rice:
- Take 2 cups rice
- Provide 15 fresh tomatoes
- Prepare 5 tatashe
- Take 5 fresh pepper
- Provide 1 large onion
- Prepare 2 garlic clove
- Prepare 1 kg chicken
- Take 2 seasoning
- Prepare 1 tsp curry powder
- Get fried plantain to serve
- Get 1/2 cup vegetable oil
- Provide to taste salt
Steps to make Chicken Stew and Rice:
- Wash rice and parboil in different pot and remove from heat once its soft and tender; remember to wash rice twice during this process before cooking the final time
- Wash chicken and spice to your taste and steam till the beef is tender then set asdie
- Wash tomatoes, pepper, onions, garlic and tatashe and blend everything together and set aside
- Heat up pot and add veg oil then fry the chicken briefly then add the tomatoes paste that was blended stir and after 15minutes of frying and stir occasionally
- Add seasoning, curry powder and salt lower heat and let it cook for another 5 minutes turn off heat
- Serve chicken stew with rice while its still hot from the pot with some creamy coleslaw
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