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Tomato stew
Tomato stew

Before you jump to Tomato stew recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that the body requires a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Believe it or not, beans are really awesome for your heart health. The after effects of consuming them might not have a good smell, but they’re terrific for your body. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you have do. The good news is that beans are delicious–good enough that you are likely to not miss eating meat.

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try incorporating these foods in your diet every day. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to tomato stew recipe. To make tomato stew you need 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Tomato stew:
  1. You need Green pepper
  2. You need Spring onion
  3. You need Salt
  4. Use Ginger powder
  5. Take Garlic powder
  6. Provide Tatasi
  7. Get Sombo
  8. Prepare Shredded chicken
  9. Prepare Curry Masala
Steps to make Tomato stew:
  1. Blend sombo,tatasi and tomatoes boil to dry up water.add vegetable oil and the shredded chicken fry all at onces.
  2. Add water and boil then add curry masala,salt,ginger and garlic powder.
  3. Cut green pepper and spring onion rinse and pour jn stir and bring down from the heat.

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