Here is how Chicken stew with pumpkin leaves will help you in weight reduction
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Chicken stew with pumpkin leaves
Chicken stew with pumpkin leaves

Before you jump to Chicken stew with pumpkin leaves recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are aware that you must have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, though, that some specific foods are great for improving the health of your heart? In the following paragraphs, you will discover which foods are great for your heart.

Know that blueberries are good for the health of your heart. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. If your body has the ability to easily break down fat and cholesterol, they won’t amass in your body or cause heart problems. This, then, makes your heart healthy.

There are lots of foods that are terrific for your body. It’s true that everything discussed in this article can help your body in many ways. The foods mentioned are especially great for the heart, however. Begin incorporating these healthy foods in your diet regularly. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to chicken stew with pumpkin leaves recipe. You can have chicken stew with pumpkin leaves using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Chicken stew with pumpkin leaves:
  1. Provide 1/2 chopped chicken
  2. Get 1 bunch pumpkin leaves
  3. Provide 5 tomatoes
  4. Get 2 onions
  5. Use Cooking oil
  6. Prepare 1 pinch salt
  7. Provide Beef curry
Instructions to make Chicken stew with pumpkin leaves:
  1. Boil the chicken with salt for 20 mins.
  2. Chip the pumpkin leaves and boil too with munyu
  3. Add onions and oil to the chicken and fry
  4. Add tomatoes and beef curry then add some soup and cook for 10mins.
  5. Cook the pumpkin leaves too with tomatoes and onions
  6. Serve with Ugali

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